15.0 km | 01:15:47 | 05:02/km日期: 2015-12-22 19:25 - 地點: 巨蛋 - 天氣: 不冷 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'24" / 05'05" / 05'06" / 05'10" / 05'14" / 05'14" / 05'12" / 05'07" / 05'14" / 04'36" / 04'27" / 05'00" / 05'14" / 05'01" / 04'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'46") | 1000 / 5000 |
| 6 | | 05'14" (+00'47") | 1000 / 6000 |
| 7 | | 05'11" (+00'44") | 1000 / 7000 |
| 8 | | 05'07" (+00'40") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 05'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'13" (+00'46") | 1000 / 13000 |
| 14 | | 05'01" (+00'34") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'46" (+01'19") | 25 / 15025 |
昨天身體不舒服，還好睡一覺起來就好很多了
趁晚上天氣好來跑一下囉
12月累積里程 :
311.31 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 05'14" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 04'36" | 00:51'22" |
| 11 | 04'27" | 00:55'49" |
| 12 | 05'00" | 01:00'49" |
| 13 | 05'14" | 01:06'03" |
| 14 | 05'01" | 01:11'04" |
| 15 | 04'35" | 01:15'39" |
| 15.0 | 07'57" | 01:15'51" |
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