恭喜完成了初馬
全馬 | 05:03:16 | 07:11/km | 第1馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 05:03:16 |
| 總名次 | 1249 / 2423 |
| 分組名次 | 255 / 578 |
| 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'47" (+00'29") | 01:04'48" (+00'08") |
| 00:33'01" (+01'43") |
| 00:33'22" (+02'04") | 01:04'40" |
| 00:31'18" |
| 00:33'34" (+02'16") | 01:09'14" (+04'34") |
| 00:35'40" (+04'22") |
| 00:40'20" (+09'02") | 01:28'20" (+23'40") |
| 00:48'00" (+16'42") |
|
日期: 2016-01-10 06:32 - 總爬升: 130 m - 地點: 屏東縣高樹鄉 - 天氣: 稍冷，很適合跑步 - 卡路里: 3134 Cal - 總步數: 39128 - 平均步頻: 128 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'14") | 531 / 531 | 162 / 85 |
| 2 | | 06'08" (+00'08") | 1000 / 1532 | 160 / 101 |
| 3 | | 06'20" (+00'20") | 1007 / 2539 | 159 / 99 |
| 4 | | 06'16" (+00'16") | 1008 / 3547 | 155 / 102 |
| 5 | | 06'10" (+00'10") | 1001 / 4549 | 157 / 103 |
| 6 | | 06'42" (+00'42") | 1008 / 5557 | 141 / 105 |
| 7 | | 06'35" (+00'35") | 1003 / 6561 | 152 / 99 |
| 8 | | 06'29" (+00'29") | 1008 / 7569 | 158 / 96 |
| 9 | | 06'19" (+00'19") | 1006 / 8575 | 159 / 99 |
| 10 | | 06'42" (+00'42") | 1006 / 9582 | 141 / 105 |
| 11 | | 06'00" | 1001 / 10584 | 159 / 104 |
| 12 | | 06'38" (+00'38") | 1001 / 11585 | 139 / 107 |
| 13 | | 06'02" (+00'02") | 1005 / 12590 | 159 / 103 |
| 14 | | 06'10" (+00'10") | 1001 / 13592 | 156 / 103 |
| 15 | | 06'07" (+00'07") | 1004 / 14597 | 156 / 104 |
| 16 | | 08'20" (+02'20") | 1008 / 15606 | 105 / 113 |
| 17 | | 06'14" (+00'14") | 1004 / 16610 | 148 / 108 |
| 18 | | 06'01" (+00'01") | 1006 / 17617 | 157 / 105 |
| 19 | | 06'08" (+00'08") | 1003 / 18620 | 156 / 103 |
| 20 | | 06'39" (+00'39") | 1001 / 19621 | 135 / 110 |
| 21 | | 06'42" (+00'42") | 1005 / 20626 | 136 / 109 |
| 22 | | 06'23" (+00'23") | 1009 / 21635 | 151 / 103 |
| 23 | | 06'24" (+00'24") | 1009 / 22645 | 157 / 99 |
| 24 | | 07'01" (+01'01") | 1007 / 23653 | 128 / 110 |
| 25 | | 06'39" (+00'39") | 1002 / 24655 | 156 / 96 |
| 26 | | 06'35" (+00'35") | 1010 / 25665 | 155 / 97 |
| 27 | | 08'01" (+02'01") | 1006 / 26671 | 113 / 110 |
| 28 | | 06'22" (+00'22") | 1006 / 27678 | 155 / 100 |
| 29 | | 07'44" (+01'44") | 1012 / 28690 | 123 / 104 |
| 30 | | 06'41" (+00'41") | 1007 / 29698 | 155 / 95 |
| 31 | | 08'06" (+02'06") | 1006 / 30705 | 111 / 110 |
| 32 | | 06'45" (+00'45") | 1010 / 31716 | 155 / 95 |
| 33 | | 06'54" (+00'54") | 1002 / 32718 | 154 / 93 |
| 34 | | 09'52" (+03'52") | 1006 / 33725 | 87 / 115 |
| 35 | | 08'18" (+02'18") | 1010 / 34735 | 91 / 131 |
| 36 | | 06'52" (+00'52") | 1005 / 35741 | 153 / 94 |
| 37 | | 11'16" (+05'16") | 1007 / 36748 | 28 / 316 |
| 38 | | 10'36" (+04'36") | 1005 / 37753 | 4 / 2185 |
| 39 | | 09'03" (+03'03") | 1001 / 38755 | 54 / 203 |
| 40 | | 09'24" (+03'24") | 1002 / 39758 | 72 / 147 |
| 41 | | 07'24" (+01'24") | 1000 / 40758 | 147 / 91 |
| 42 | | 06'28" (+00'28") | 1000 / 41758 | 154 / 99 |
| 43 | | 06'21" (+00'21") | 941 / 42699 | 154 / 102 |
睽違四年之後的第二馬!!!
這次比上次好太多了，無傷完賽~
還好高樹馬的道路落差不會很大，順利跑完全程。
對自己說聲不錯~繼續加油!!
賽前宣言: 睽違四年後的第二次全馬...
故鄉馬，加油!
賽後評分: 只有優質，讚啦~~
給 5 星 
1月累積里程 :
84.39 km 
MIZUNO R 18 WIDE 累積 :
641.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'10" | 00:12'58" |
| 3 | 06'27" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'11" | 00:31'47" |
| 6 | 06'52" | 00:38'39" |
| 7 | 06'39" | 00:45'18" |
| 8 | 06'28" | 00:51'46" |
| 9 | 06'50" | 00:58'36" |
| 10 | 06'12" | 01:04'48" |
| 11 | 05'59" | 01:10'47" |
| 12 | 06'35" | 01:17'22" |
| 13 | 06'11" | 01:23'33" |
| 14 | 06'07" | 01:29'40" |
| 15 | 08'30" | 01:38'10" |
| 16 | 06'00" | 01:44'10" |
| 17 | 06'17" | 01:50'27" |
| 18 | 06'05" | 01:56'32" |
| 19 | 06'50" | 02:03'22" |
| 20 | 06'06" | 02:09'28" |
| 21 | 06'54" | 02:16'22" |
| 22 | 06'18" | 02:22'40" |
| 23 | 07'00" | 02:29'40" |
| 24 | 06'42" | 02:36'22" |
| 25 | 06'40" | 02:43'02" |
| 26 | 08'15" | 02:51'17" |
| 27 | 06'20" | 02:57'37" |
| 28 | 06'33" | 03:04'10" |
| 29 | 07'47" | 03:11'57" |
| 30 | 06'45" | 03:18'42" |
| 31 | 08'10" | 03:26'52" |
| 32 | 06'55" | 03:33'47" |
| 33 | 07'00" | 03:40'47" |
| 34 | 11'20" | 03:52'07" |
| 35 | 06'55" | 03:59'02" |
| 36 | 08'01" | 04:07'03" |
| 37 | 11'49" | 04:18'52" |
| 38 | 10'42" | 04:29'34" |
| 39 | 07'53" | 04:37'27" |
| 40 | 09'35" | 04:47'02" |
| 41 | 06'40" | 04:53'42" |
| 42 | 06'31" | 05:00'13" |
| 42.5 | 06'37" | 05:03'21" |
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