14.4 km | 01:17:56 | 05:24/km日期: 2023-03-28 19:48 - 平均心率: 151 - 卡路里: 1013 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 05'56" / 05'42" / 05'37" / 05'28" / 05'33" / 05'20" / 05'27" / 07'25" / 05'17" / 05'18" / 06'51" / 05'06" / 05'24" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'08") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 423 / 14423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'28" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'27" | 00:39'03" |
| 8 | 07'25" | 00:46'28" |
| 9 | 05'17" | 00:51'45" |
| 10 | 05'18" | 00:57'03" |
| 11 | 06'51" | 01:03'54" |
| 12 | 05'06" | 01:09'00" |
| 13 | 05'24" | 01:14'24" |
| 14 | 05'14" | 01:19'38" |
| 14.4 | 05'14" | 01:21'51" |
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