11.1 km | 01:02:44 | 05:38/km日期: 2023-04-03 07:45 - 平均心率: 143 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 71%
Pace: 05'54" / 06'30" / 05'42" / 05'32" / 05'38" / 05'45" / 05'27" / 05'35" / 06'32" / 05'40" / 06'56" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 07'56" (+02'32") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 66.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'30" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'32" | 00:23'38" |
| 5 | 05'38" | 00:29'16" |
| 6 | 05'45" | 00:35'01" |
| 7 | 05'27" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 06'32" | 00:52'35" |
| 10 | 05'40" | 00:58'15" |
| 11 | 06'56" | 01:05'11" |
| 11.1 | 08'33" | 01:06'08" |
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