15.5 km | 01:52:32 | 07:15/km日期: 2023-03-28 15:34 - 平均心率: 128 - 卡路里: 1238 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 88%
Pace: 07'29" / 07'03" / 07'10" / 07'22" / 07'28" / 06'19" / 06'36" / 07'22" / 06'38" / 06'35" / 07'23" / 07'02" / 06'53" / 07'54" / 06'39" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'10") | 1000 / 1000 |
| 2 | | 07'02" (+00'43") | 1000 / 2000 |
| 3 | | 07'10" (+00'51") | 1000 / 3000 |
| 4 | | 07'22" (+01'03") | 1000 / 4000 |
| 5 | | 07'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'35" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+01'04") | 1000 / 11000 |
| 12 | | 07'02" (+00'43") | 1000 / 12000 |
| 13 | | 06'52" (+00'33") | 1000 / 13000 |
| 14 | | 07'53" (+01'34") | 1000 / 14000 |
| 15 | | 06'39" (+00'20") | 1000 / 15000 |
| 16 | | 13'21" (+07'02") | 497 / 15497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
349.50 km 
Nike Zoom Fly 5 累積 :
1235.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 07'10" | 00:21'42" |
| 4 | 07'22" | 00:29'04" |
| 5 | 07'28" | 00:36'32" |
| 6 | 06'19" | 00:42'51" |
| 7 | 06'36" | 00:49'27" |
| 8 | 07'22" | 00:56'49" |
| 9 | 06'38" | 01:03'27" |
| 10 | 06'35" | 01:10'02" |
| 11 | 07'23" | 01:17'25" |
| 12 | 07'02" | 01:24'27" |
| 13 | 06'53" | 01:31'20" |
| 14 | 07'54" | 01:39'14" |
| 15 | 06'39" | 01:45'53" |
| 15.5 | 13'21" | 01:52'32" |
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