9.3 km | 00:52:14 | 05:38/km日期: 2023-03-28 18:04 - 平均心率: 116 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 100%
Pace: 05'40" / 05'43" / 05'42" / 05'38" / 05'37" / 05'31" / 05'38" / 05'37" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 200 / 200 |
| 2 | | 05'47" (+00'32") | 1000 / 1200 |
| 3 | | 05'41" (+00'26") | 1000 / 2200 |
| 4 | | 05'41" (+00'26") | 1000 / 3200 |
| 5 | | 05'35" (+00'20") | 1000 / 4200 |
| 6 | | 05'37" (+00'22") | 1000 / 5200 |
| 7 | | 05'30" (+00'15") | 1000 / 6200 |
| 8 | | 05'41" (+00'26") | 1000 / 7200 |
| 9 | | 05'36" (+00'21") | 1000 / 8200 |
| 10 | | 05'42" (+00'27") | 1000 / 9200 |
| 11 | | 05'30" (+00'15") | 50 / 9250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 274.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 05'45" | 00:50'51" |
| 9.3 | 05'31" | 00:52'14" |
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