7.0 km | 00:31:53 | 04:31/km日期: 2023-03-27 15:14 - 平均心率: 160 - 卡路里: 340 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81%
Pace: 04'59" / 04'38" / 04'01" / 04'07" / 04'25" / 03'59" / 07'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'51") | 1000 / 1000 |
| 2 | | 04'37" (+01'29") | 1000 / 2000 |
| 3 | | 03'49" (+00'41") | 233 / 2233 |
| 4 | | 04'28" (+01'20") | 220 / 2453 |
| 5 | | 03'33" (+00'25") | 206 / 2660 |
| 6 | | 04'25" (+01'17") | 227 / 2887 |
| 7 | | 03'37" (+00'29") | 198 / 3086 |
| 8 | | 04'32" (+01'24") | 223 / 3310 |
| 9 | | 03'32" (+00'24") | 202 / 3513 |
| 10 | | 04'49" (+01'41") | 225 / 3739 |
| 11 | | 03'29" (+00'21") | 201 / 3940 |
| 12 | | 04'50" (+01'42") | 220 / 4161 |
| 13 | | 03'29" (+00'21") | 205 / 4367 |
| 14 | | 04'59" (+01'51") | 218 / 4586 |
| 15 | | 03'18" (+00'10") | 201 / 4787 |
| 16 | | 05'17" (+02'09") | 218 / 5006 |
| 17 | | 03'08" | 206 / 5213 |
| 18 | | 05'00" (+01'52") | 223 / 5436 |
| 19 | | 03'09" (+00'01") | 200 / 5637 |
| 20 | | 04'53" (+01'45") | 224 / 5862 |
| 21 | | 03'11" (+00'03") | 200 / 6062 |
| 22 | | 05'41" (+02'33") | 977 / 7039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 174.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 04'01" | 00:13'38" |
| 4 | 04'07" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 03'59" | 00:26'09" |
| 7 | 07'24" | 00:33'33" |
| 7.0 | 05'53" | 00:33'47" |
展開計圈分析
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