10.1 km | 01:02:42 | 06:14/km日期: 2023-03-29 17:44 - 平均心率: 120 - 卡路里: 448 Cal - 平均步頻: 160
Pace: 06'31" / 06'11" / 06'16" / 06'14" / 06'18" / 06'15" / 06'11" / 06'10" / 06'07" / 06'07" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'04") | 1000 / 2000 |
3 | | 06'16" (+00'10") | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'17" (+00'11") | 1000 / 5000 |
6 | | 06'15" (+00'09") | 1000 / 6000 |
7 | | 06'11" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'03") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'07" (+00'01") | 1000 / 10000 |
11 | | 07'44" (+01'38") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
348.62 km 輝葉 HY-20606 累積 :
6044.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'11" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'14" | 00:25'12" |
5 | 06'18" | 00:31'30" |
6 | 06'15" | 00:37'45" |
7 | 06'11" | 00:43'56" |
8 | 06'10" | 00:50'06" |
9 | 06'07" | 00:56'13" |
10 | 06'07" | 01:02'20" |
10.0 | 07'47" | 01:02'43" |