12.7 km | 01:27:29 | 06:52/km日期: 2023-03-28 19:07 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 168
Pace: 07'16" / 06'58" / 06'59" / 06'59" / 06'57" / 06'57" / 07'00" / 06'55" / 06'54" / 06'47" / 06'43" / 06'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'44") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 530 / 11530 |
| 13 | | 06'32" | 1000 / 12530 |
| 14 | | 05'17" | 179 / 12710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 129.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'58" | 00:14'14" |
| 3 | 06'59" | 00:21'13" |
| 4 | 06'59" | 00:28'12" |
| 5 | 06'57" | 00:35'09" |
| 6 | 06'57" | 00:42'06" |
| 7 | 07'00" | 00:49'06" |
| 8 | 06'55" | 00:56'01" |
| 9 | 06'54" | 01:02'55" |
| 10 | 06'47" | 01:09'42" |
| 11 | 06'43" | 01:16'25" |
| 12 | 06'42" | 01:23'07" |
| 12.7 | 06'08" | 01:27'29" |
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