10.0 km | 00:56:09 | 05:36/km日期: 2015-12-21 20:06 - 平均心率: 76 - 卡路里: 736 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'32" / 05'23" / 05'23" / 05'31" / 05'36" / 05'40" / 05'40" / 05'41" / 05'34" / 05'33" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1002 / 1002 |
| 2 | | 05'22" | 1014 / 2016 |
| 3 | | 05'23" (+00'01") | 1005 / 3022 |
| 4 | | 05'31" (+00'09") | 1005 / 4028 |
| 5 | | 05'35" (+00'13") | 1009 / 5038 |
| 6 | | 05'41" (+00'19") | 1010 / 6048 |
| 7 | | 05'41" (+00'19") | 995 / 7044 |
| 8 | | 05'38" (+00'16") | 1016 / 8061 |
| 9 | | 05'33" (+00'11") | 1003 / 9064 |
| 10 | | 05'36" (+00'14") | 1007 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'23" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'36" | 00:27'25" |
| 6 | 05'40" | 00:33'05" |
| 7 | 05'40" | 00:38'45" |
| 8 | 05'41" | 00:44'26" |
| 9 | 05'34" | 00:50'00" |
| 10 | 05'33" | 00:55'33" |
| 10.0 | 28'34" | 00:56'09" |
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