10.6 km | 00:58:43 | 05:31/km日期: 2015-12-21 19:43 - 平均心率: 153 - 卡路里: 794 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'20" / 05'11" / 05'13" / 05'18" / 05'37" / 05'39" / 05'34" / 05'31" / 05'42" / 06'00" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'12" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'41") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 227.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'13" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'37" | 00:26'39" |
| 6 | 05'39" | 00:32'18" |
| 7 | 05'34" | 00:37'52" |
| 8 | 05'31" | 00:43'23" |
| 9 | 05'42" | 00:49'05" |
| 10 | 06'00" | 00:55'05" |
| 10.6 | 05'51" | 00:58'43" |
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