7.0 km | 00:53:11 | 07:34/km日期: 2023-03-29 19:37 - 平均心率: 131 - 卡路里: 491 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'50" / 06'44" / 06'54" / 06'49" / 11'34" / 16'31" / 47'18" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'30") | 1000 / 1000 |
2 | | 06'43" (+02'23") | 1000 / 2000 |
3 | | 06'54" (+02'34") | 1000 / 3000 |
4 | | 06'49" (+02'29") | 1000 / 4000 |
5 | | 06'04" (+01'44") | 1000 / 5000 |
6 | | 04'20" | 1000 / 6000 |
7 | | 15'14" (+10'54") | 1000 / 7000 |
8 | | 13'46" (+09'26") | 14 / 7014 |
9 | | 12'19" (+07'59") | 1 / 7015 |
10 | | 06'24" (+02'04") | 2 / 7018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 178.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'44" | 00:13'34" |
3 | 06'54" | 00:20'28" |
4 | 06'49" | 00:27'17" |
5 | 11'34" | 00:38'51" |
6 | 16'31" | 00:55'22" |
7 | 47'18" | 01:42'40" |
7.0 | 12'45" | 01:42'54" |