5.9 km | 00:46:10 | 07:51/km日期: 2023-03-29 19:25 - 平均心率: 143 - 卡路里: 463 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86%
Pace: 06'59" / 07'12" / 09'13" / 07'32" / 07'46" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'42") | 320 / 320 |
| 2 | | 23'00" (+18'54") | 69 / 389 |
| 3 | | 04'06" | 398 / 788 |
| 4 | | 28'55" (+24'49") | 61 / 850 |
| 5 | | 04'10" (+00'04") | 389 / 1240 |
| 6 | | 45'42" (+41'36") | 36 / 1276 |
| 7 | | 04'16" (+00'10") | 388 / 1664 |
| 8 | | 41'13" (+37'07") | 38 / 1703 |
| 9 | | 04'18" (+00'12") | 394 / 2097 |
| 10 | | 45'51" (+41'45") | 40 / 2138 |
| 11 | | 04'19" (+00'13") | 400 / 2538 |
| 12 | | 02:49'55" (+45'49") | 10 / 2548 |
| 13 | | 04'22" (+00'16") | 396 / 2945 |
| 14 | | 59'29" (+55'23") | 26 / 2971 |
| 15 | | 04'26" (+00'20") | 398 / 3369 |
| 16 | | 01:09'03" (+04'57") | 23 / 3392 |
| 17 | | 04'45" (+00'39") | 402 / 3795 |
| 18 | | 01:55'37" (+51'31") | 13 / 3808 |
| 19 | | 04'39" (+00'33") | 397 / 4205 |
| 20 | | 02:27'01" (+22'55") | 10 / 4216 |
| 21 | | 04'35" (+00'29") | 397 / 4613 |
| 22 | | 56'51" (+52'45") | 31 / 4645 |
| 23 | | 04'26" (+00'20") | 395 / 5040 |
| 24 | | 01:17'38" (+13'32") | 20 / 5061 |
| 25 | | 04'24" (+00'18") | 392 / 5454 |
| 26 | | 01:21'51" (+17'45") | 22 / 5476 |
| 27 | | 04'27" (+00'21") | 387 / 5863 |
| 28 | | 22'26" (+18'20") | 13 / 5877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'12" | 00:14'11" |
| 3 | 09'13" | 00:23'24" |
| 4 | 07'32" | 00:30'56" |
| 5 | 07'46" | 00:38'42" |
| 5.9 | 08'19" | 00:46'00" |
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