15.4 km | 01:18:23 | 05:04/km日期: 2023-03-28 21:04 - 平均心率: 158 - 卡路里: 1042 Cal - 總步數: 13368 - 平均步頻: 170 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'30" / 05'01" / 05'31" / 04'58" / 04'50" / 04'51" / 04'44" / 04'47" / 04'38" / 04'47" / 04'56" / 05'19" / 05'04" / 05'19" / 05'06" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'48") | 1002 / 1002 | 163 / 111 |
2 | | 05'05" (+00'23") | 1001 / 2003 | 169 / 115 |
3 | | 05'29" (+00'47") | 1000 / 3004 | 169 / 107 |
4 | | 05'06" (+00'24") | 1002 / 4007 | 167 / 116 |
5 | | 04'48" (+00'06") | 1001 / 5008 | 168 / 123 |
6 | | 04'49" (+00'07") | 1000 / 6009 | 169 / 122 |
7 | | 04'47" (+00'05") | 1002 / 7012 | 170 / 122 |
8 | | 04'49" (+00'07") | 1001 / 8013 | 170 / 121 |
9 | | 04'42" | 1001 / 9015 | 170 / 124 |
10 | | 04'51" (+00'09") | 1003 / 10018 | 170 / 121 |
11 | | 05'01" (+00'19") | 1000 / 11018 | 171 / 116 |
12 | | 05'18" (+00'36") | 1000 / 12018 | 173 / 108 |
13 | | 05'15" (+00'33") | 1002 / 13021 | 173 / 109 |
14 | | 05'13" (+00'31") | 1002 / 14024 | 173 / 110 |
15 | | 05'05" (+00'23") | 1000 / 15024 | 175 / 112 |
16 | | 05'43" (+01'01") | 413 / 15437 | 173 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 91.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'01" | 00:10'31" |
3 | 05'31" | 00:16'02" |
4 | 04'58" | 00:21'00" |
5 | 04'50" | 00:25'50" |
6 | 04'51" | 00:30'41" |
7 | 04'44" | 00:35'25" |
8 | 04'47" | 00:40'12" |
9 | 04'38" | 00:44'50" |
10 | 04'47" | 00:49'37" |
11 | 04'56" | 00:54'33" |
12 | 05'19" | 00:59'52" |
13 | 05'04" | 01:04'56" |
14 | 05'19" | 01:10'15" |
15 | 05'06" | 01:15'21" |
15.4 | 06'55" | 01:18'23" |