11.8 km | 01:00:27 | 05:06/km日期: 2023-03-28 19:31 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86%
Pace: 05'36" / 05'25" / 05'20" / 05'15" / 05'12" / 05'10" / 05'03" / 05'07" / 05'07" / 04'56" / 04'39" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'24") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'20" | 834 / 11834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 313.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'12" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'03" | 00:37'01" |
| 8 | 05'07" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 04'56" | 00:52'11" |
| 11 | 04'39" | 00:56'50" |
| 11.8 | 04'21" | 01:00'28" |
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