9.1 km | 01:59:45 | 13:06/km日期: 2023-03-19 07:02 - 總爬升: 562 m - 卡路里: 455 Cal - 平均步頻: 138
Pace: 07'32" / 18'49" / 09'30" / 14'15" / 12'36" / 10'22" / 15'55" / 20'41" / 09'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" | 1000 / 1000 |
2 | | 18'47" (+11'16") | 1000 / 2000 |
3 | | 09'30" (+01'59") | 1000 / 3000 |
4 | | 14'15" (+06'44") | 1000 / 4000 |
5 | | 12'35" (+05'04") | 1000 / 5000 |
6 | | 10'22" (+02'51") | 1000 / 6000 |
7 | | 15'50" (+08'19") | 1000 / 7000 |
8 | | 20'45" (+13'14") | 1000 / 8000 |
9 | | 09'21" (+01'50") | 1000 / 9000 |
10 | | 05'30" | 138 / 9138 |
3月累積里程 : 45.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 18'49" | 00:26'21" |
3 | 09'30" | 00:35'51" |
4 | 14'15" | 00:50'06" |
5 | 12'36" | 01:02'42" |
6 | 10'22" | 01:13'04" |
7 | 15'55" | 01:28'59" |
8 | 20'41" | 01:49'40" |
9 | 09'21" | 01:59'01" |
9.1 | 05'31" | 01:59'47" |