15.0 km | 01:15:44 | 05:02/km日期: 2023-03-26 16:06 - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80%
Pace: 05'20" / 05'17" / 05'03" / 05'02" / 05'21" / 04'57" / 05'26" / 05'10" / 05'16" / 05'15" / 05'16" / 05'21" / 04'25" / 04'19" / 04'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'07") | 1000 / 1000 |
2 | | 05'17" (+01'04") | 1000 / 2000 |
3 | | 05'03" (+00'50") | 1000 / 3000 |
4 | | 05'02" (+00'49") | 1000 / 4000 |
5 | | 05'20" (+01'07") | 1000 / 5000 |
6 | | 04'57" (+00'44") | 1000 / 6000 |
7 | | 05'25" (+01'12") | 1000 / 7000 |
8 | | 05'09" (+00'56") | 1000 / 8000 |
9 | | 05'15" (+01'02") | 1000 / 9000 |
10 | | 05'15" (+01'02") | 1000 / 10000 |
11 | | 05'16" (+01'03") | 1000 / 11000 |
12 | | 05'21" (+01'08") | 1000 / 12000 |
13 | | 04'24" (+00'11") | 1000 / 13000 |
14 | | 04'19" (+00'06") | 1000 / 14000 |
15 | | 04'13" | 1000 / 15000 |
16 | | 03'15" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
202.18 km ASICS MAGIC SPEED 2 累積 :
1732.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'17" | 00:10'37" |
3 | 05'03" | 00:15'40" |
4 | 05'02" | 00:20'42" |
5 | 05'21" | 00:26'03" |
6 | 04'57" | 00:31'00" |
7 | 05'26" | 00:36'26" |
8 | 05'10" | 00:41'36" |
9 | 05'16" | 00:46'52" |
10 | 05'15" | 00:52'07" |
11 | 05'16" | 00:57'23" |
12 | 05'21" | 01:02'44" |
13 | 04'25" | 01:07'09" |
14 | 04'19" | 01:11'28" |
15 | 04'14" | 01:15'42" |
15.0 | 03'38" | 01:15'44" |