11.0 km | 01:07:00 | 06:04/km日期: 2023-03-28 06:04 - 平均心率: 149 - 卡路里: 489 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 89%
Pace: 06'23" / 06'06" / 06'04" / 06'04" / 05'56" / 05'53" / 06'09" / 05'49" / 06'01" / 06'05" / 06'11" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 1000 / 11000 |
| 12 | | 07'24" (+01'35") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 204.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 05'56" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 06'09" | 00:42'35" |
| 8 | 05'49" | 00:48'24" |
| 9 | 06'01" | 00:54'25" |
| 10 | 06'05" | 01:00'30" |
| 11 | 06'11" | 01:06'41" |
| 11.0 | 06'41" | 01:06'58" |
ChiangYu🆕♾ 說推
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