8.0 km | 00:40:42 | 05:03/km日期: 2023-03-28 18:31 - 平均心率: 171 - 卡路里: 459 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 91%
Pace: 05'06" / 05'05" / 05'13" / 04'52" / 04'57" / 05'03" / 05'03" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'52") | 19 / 19 |
| 2 | | 05'04" (+00'13") | 1000 / 1019 |
| 3 | | 05'05" (+00'14") | 1000 / 2019 |
| 4 | | 05'12" (+00'21") | 1000 / 3019 |
| 5 | | 04'51" | 1000 / 4019 |
| 6 | | 04'57" (+00'06") | 1000 / 5019 |
| 7 | | 05'04" (+00'13") | 1000 / 6019 |
| 8 | | 05'01" (+00'10") | 1000 / 7019 |
| 9 | | 05'13" (+00'22") | 1000 / 8019 |
| 10 | | 04'19" | 16 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'13" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'03" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'12" | 00:40'31" |
| 8.0 | 05'33" | 00:40'43" |
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