10.0 km | 00:46:45 | 04:40/km日期: 2023-03-30 16:30 - 平均心率: 149 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 05'11" / 04'47" / 04'35" / 04'34" / 04'31" / 04'16" / 04'50" / 04'28" / 05'52" / 03'39" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'33") | 1000 / 1000 |
| 2 | | 04'47" (+01'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'56") | 1000 / 3000 |
| 4 | | 04'34" (+00'56") | 1000 / 4000 |
| 5 | | 04'31" (+00'53") | 1000 / 5000 |
| 6 | | 04'15" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" (+01'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'51" (+02'13") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 04'35" | 00:14'33" |
| 4 | 04'34" | 00:19'07" |
| 5 | 04'31" | 00:23'38" |
| 6 | 04'16" | 00:27'54" |
| 7 | 04'50" | 00:32'44" |
| 8 | 04'28" | 00:37'12" |
| 9 | 05'52" | 00:43'04" |
| 10 | 03'39" | 00:46'43" |
| 10.0 | 02'38" | 00:46'45" |
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