10.1 km | 00:59:19 | 05:51/km日期: 2023-03-26 15:09 - 平均心率: 155 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 77%
Pace: 06'07" / 05'47" / 05'58" / 05'58" / 05'47" / 06'06" / 05'39" / 05'38" / 05'53" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'35" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 132.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'06" | 00:35'43" |
| 7 | 05'39" | 00:41'22" |
| 8 | 05'38" | 00:47'00" |
| 9 | 05'53" | 00:52'53" |
| 10 | 05'37" | 00:58'30" |
| 10.1 | 05'43" | 00:59'15" |
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