16.1 km | 01:20:39 | 05:00/km日期: 2023-03-26 06:59 - 平均心率: 171 - 卡路里: 1206 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 04'47" / 04'49" / 04'54" / 04'55" / 04'56" / 05'10" / 04'56" / 05'05" / 05'13" / 05'03" / 05'05" / 05'10" / 05'13" / 04'54" / 05'01" / 04'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'12" (+00'26") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'12") | 1000 / 16000 |
| 17 | | 04'35" | 111 / 16111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 141.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 04'56" | 00:24'21" |
| 6 | 05'10" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 05'05" | 00:39'32" |
| 9 | 05'13" | 00:44'45" |
| 10 | 05'03" | 00:49'48" |
| 11 | 05'05" | 00:54'53" |
| 12 | 05'10" | 01:00'03" |
| 13 | 05'13" | 01:05'16" |
| 14 | 04'54" | 01:10'10" |
| 15 | 05'01" | 01:15'11" |
| 16 | 04'58" | 01:20'09" |
| 16.1 | 04'27" | 01:20'39" |
留言 
展開計圈分析
