10.2 km | 00:56:46 | 05:34/km日期: 2015-12-20 18:10 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 605 Cal
Pace: 05'41" / 05'23" / 05'32" / 05'31" / 05'30" / 05'40" / 05'42" / 05'43" / 05'36" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'23") | 219 / 219 |
| 2 | | 05'47" (+00'29") | 239 / 458 |
| 3 | | 05'39" (+00'21") | 244 / 703 |
| 4 | | 05'35" (+00'17") | 238 / 941 |
| 5 | | 05'27" (+00'09") | 238 / 1179 |
| 6 | | 05'32" (+00'14") | 243 / 1423 |
| 7 | | 05'18" | 248 / 1671 |
| 8 | | 05'18" | 244 / 1916 |
| 9 | | 05'25" (+00'07") | 239 / 2156 |
| 10 | | 05'35" (+00'17") | 241 / 2397 |
| 11 | | 05'25" (+00'07") | 248 / 2646 |
| 12 | | 05'36" (+00'18") | 240 / 2887 |
| 13 | | 05'29" (+00'11") | 236 / 3124 |
| 14 | | 05'31" (+00'13") | 247 / 3371 |
| 15 | | 05'31" (+00'13") | 241 / 3612 |
| 16 | | 05'28" (+00'10") | 243 / 3856 |
| 17 | | 05'37" (+00'19") | 242 / 4098 |
| 18 | | 05'28" (+00'10") | 243 / 4342 |
| 19 | | 05'32" (+00'14") | 240 / 4583 |
| 20 | | 05'27" (+00'09") | 237 / 4821 |
| 21 | | 05'23" (+00'05") | 244 / 5065 |
| 22 | | 05'38" (+00'20") | 239 / 5305 |
| 23 | | 05'36" (+00'18") | 243 / 5548 |
| 24 | | 05'46" (+00'28") | 242 / 5790 |
| 25 | | 05'42" (+00'24") | 242 / 6032 |
| 26 | | 05'41" (+00'23") | 243 / 6276 |
| 27 | | 05'39" (+00'21") | 244 / 6520 |
| 28 | | 05'42" (+00'24") | 239 / 6760 |
| 29 | | 05'48" (+00'30") | 241 / 7001 |
| 30 | | 05'47" (+00'29") | 236 / 7237 |
| 31 | | 05'42" (+00'24") | 245 / 7483 |
| 32 | | 05'32" (+00'14") | 237 / 7721 |
| 33 | | 05'52" (+00'34") | 241 / 7962 |
| 34 | | 05'36" (+00'18") | 240 / 8203 |
| 35 | | 05'31" (+00'13") | 247 / 8450 |
| 36 | | 05'34" (+00'16") | 235 / 8686 |
| 37 | | 05'41" (+00'23") | 249 / 8935 |
| 38 | | 05'25" (+00'07") | 246 / 9181 |
| 39 | | 05'30" (+00'12") | 242 / 9423 |
| 40 | | 05'40" (+00'22") | 237 / 9661 |
| 41 | | 05'34" (+00'16") | 236 / 9897 |
| 42 | | 05'17" | 249 / 10146 |
12月累積里程 : 106.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'42" | 00:38'59" |
| 8 | 05'43" | 00:44'42" |
| 9 | 05'36" | 00:50'18" |
| 10 | 05'31" | 00:55'49" |
| 10.2 | 05'20" | 00:56'46" |
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