11.4 km | 01:16:58 | 06:46/km日期: 2013-02-15 18:50 - 卡路里: 798 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'18" / 07'15" / 06'52" / 06'25" / 06'25" / 06'19" / 06'27" / 06'28" / 06'12" / 06'12" / 06'20" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'07") | 1007 / 1007 |
| 2 | | 07'13" (+01'03") | 1010 / 2018 |
| 3 | | 06'50" (+00'40") | 1003 / 3021 |
| 4 | | 06'26" (+00'16") | 998 / 4020 |
| 5 | | 06'23" (+00'13") | 1014 / 5034 |
| 6 | | 06'21" (+00'11") | 1006 / 6041 |
| 7 | | 06'25" (+00'15") | 1001 / 7042 |
| 8 | | 06'28" (+00'18") | 1011 / 8053 |
| 9 | | 06'10" | 1002 / 9056 |
| 10 | | 06'13" (+00'03") | 1007 / 10063 |
| 11 | | 06'36" (+00'26") | 1001 / 11065 |
2月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'15" | 00:14'33" |
| 3 | 06'52" | 00:21'25" |
| 4 | 06'25" | 00:27'50" |
| 5 | 06'25" | 00:34'15" |
| 6 | 06'19" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 06'28" | 00:53'29" |
| 9 | 06'12" | 00:59'41" |
| 10 | 06'12" | 01:05'53" |
| 11 | 06'20" | 01:12'13" |
| 11.4 | 12'43" | 01:16'58" |
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