10.3 km | 01:21:17 | 07:53/km日期: 2023-04-02 06:12 - 總爬升: 179 m - 平均心率: 172 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 03'31" / 06'29" / 09'51" / 08'19" / 10'23" / 08'08" / 06'58" / 08'09" / 12'31" / 08'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'54" (+00'25") | 1000 / 3000 |
| 4 | | 08'19" (+01'50") | 1000 / 4000 |
| 5 | | 10'23" (+03'54") | 1000 / 5000 |
| 6 | | 08'07" (+01'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'29") | 1000 / 7000 |
| 8 | | 08'08" (+01'39") | 1000 / 8000 |
| 9 | | 08'02" (+01'33") | 1000 / 9000 |
| 10 | | 08'22" (+01'53") | 1000 / 10000 |
| 11 | | 09'57" (+03'28") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 20.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'29" | 00:10'00" |
| 3 | 09'51" | 00:19'51" |
| 4 | 08'19" | 00:28'10" |
| 5 | 10'23" | 00:38'33" |
| 6 | 08'08" | 00:46'41" |
| 7 | 06'58" | 00:53'39" |
| 8 | 08'09" | 01:01'48" |
| 9 | 12'31" | 01:14'19" |
| 10 | 08'22" | 01:22'41" |
| 10.3 | 09'59" | 01:25'41" |
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