12.0 km | 01:11:01 | 05:54/km日期: 2023-03-28 17:25 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 56%
Pace: 05'54" / 05'53" / 06'02" / 05'55" / 05'59" / 05'55" / 05'59" / 05'53" / 05'51" / 05'51" / 05'53" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 800 / 800 |
| 2 | | 05'52" (+00'02") | 800 / 1600 |
| 3 | | 06'00" (+00'10") | 800 / 2400 |
| 4 | | 05'55" (+00'05") | 800 / 3200 |
| 5 | | 05'57" (+00'07") | 800 / 4000 |
| 6 | | 05'58" (+00'08") | 800 / 4800 |
| 7 | | 05'55" (+00'05") | 800 / 5600 |
| 8 | | 05'55" (+00'05") | 800 / 6399 |
| 9 | | 06'01" (+00'11") | 800 / 7199 |
| 10 | | 05'52" (+00'02") | 800 / 7999 |
| 11 | | 05'50" | 800 / 8799 |
| 12 | | 05'51" (+00'01") | 800 / 9600 |
| 13 | | 05'51" (+00'01") | 400 / 10000 |
| 14 | | 05'51" (+00'01") | 800 / 10800 |
| 15 | | 05'55" (+00'05") | 800 / 11600 |
| 16 | | 05'50" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 06'02" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 05'55" | 00:35'38" |
| 7 | 05'59" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 05'53" | 01:05'05" |
| 12 | 05'53" | 01:10'58" |
| 12.0 | 04'59" | 01:11'01" |
展開計圈分析
留言 
