9.1 km | 00:56:56 | 06:17/km日期: 2013-03-04 19:22 - 卡路里: 560 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'39" / 06'32" / 06'20" / 06'20" / 05'59" / 05'15" / 05'18" / 07'14" / 06'51" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1004 / 1004 |
| 2 | | 06'31" (+01'13") | 1008 / 2012 |
| 3 | | 06'20" (+01'02") | 1000 / 3013 |
| 4 | | 06'18" (+01'00") | 1008 / 4021 |
| 5 | | 05'59" (+00'41") | 1005 / 5027 |
| 6 | | 05'18" | 1000 / 6027 |
| 7 | | 05'18" | 1004 / 7031 |
| 8 | | 07'12" (+01'54") | 1002 / 8034 |
| 9 | | 06'52" (+01'34") | 1004 / 9039 |
3月累積里程 : 261.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'20" | 00:19'31" |
| 4 | 06'20" | 00:25'51" |
| 5 | 05'59" | 00:31'50" |
| 6 | 05'15" | 00:37'05" |
| 7 | 05'18" | 00:42'23" |
| 8 | 07'14" | 00:49'37" |
| 9 | 06'51" | 00:56'28" |
| 9.1 | 09'18" | 00:56'56" |
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