23.8 km | 05:47:08 | 14:36/km日期: 2023-03-26 08:00 - 總爬升: 1341 m - 平均心率: 125 - 卡路里: 2302 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 87%
Pace: 06'36" / 13'59" / 15'01" / 09'36" / 12'15" / 14'53" / 16'41" / 15'20" / 11'49" / 20'38" / 11'48" / 12'25" / 16'52" / 12'32" / 12'14" / 11'35" / 20'24" / 15'56" / 15'43" / 18'40" / 18'10" / 12'29" / 21'34" / 13'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 13'59" (+07'24") | 1000 / 2000 |
3 | | 15'00" (+08'25") | 1000 / 3000 |
4 | | 09'35" (+03'00") | 1000 / 4000 |
5 | | 12'14" (+05'39") | 1000 / 5000 |
6 | | 14'53" (+08'18") | 1000 / 6000 |
7 | | 16'41" (+10'06") | 1000 / 7000 |
8 | | 15'19" (+08'44") | 1000 / 8000 |
9 | | 11'49" (+05'14") | 1000 / 9000 |
10 | | 20'37" (+14'02") | 1000 / 10000 |
11 | | 11'47" (+05'12") | 1000 / 11000 |
12 | | 12'25" (+05'50") | 1000 / 12000 |
13 | | 16'52" (+10'17") | 1000 / 13000 |
14 | | 12'31" (+05'56") | 1000 / 14000 |
15 | | 12'14" (+05'39") | 1000 / 15000 |
16 | | 11'34" (+04'59") | 1000 / 16000 |
17 | | 20'24" (+13'49") | 1000 / 17000 |
18 | | 15'55" (+09'20") | 1000 / 18000 |
19 | | 15'43" (+09'08") | 1000 / 19000 |
20 | | 18'39" (+12'04") | 1000 / 20000 |
21 | | 18'10" (+11'35") | 1000 / 21000 |
22 | | 12'29" (+05'54") | 1000 / 22000 |
23 | | 21'34" (+14'59") | 1000 / 23000 |
24 | | 13'06" (+06'31") | 761 / 23761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 46.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 13'59" | 00:20'35" |
3 | 15'01" | 00:35'36" |
4 | 09'36" | 00:45'12" |
5 | 12'15" | 00:57'27" |
6 | 14'53" | 01:12'20" |
7 | 16'41" | 01:29'01" |
8 | 15'20" | 01:44'21" |
9 | 11'49" | 01:56'10" |
10 | 20'38" | 02:16'48" |
11 | 11'48" | 02:28'36" |
12 | 12'25" | 02:41'01" |
13 | 16'52" | 02:57'53" |
14 | 12'32" | 03:10'25" |
15 | 12'14" | 03:22'39" |
16 | 11'35" | 03:34'14" |
17 | 20'24" | 03:54'38" |
18 | 15'56" | 04:10'34" |
19 | 15'43" | 04:26'17" |
20 | 18'40" | 04:44'57" |
21 | 18'10" | 05:03'07" |
22 | 12'29" | 05:15'36" |
23 | 21'34" | 05:37'10" |
23.8 | 13'06" | 05:47'09" |