15.0 km | 01:09:31 | 04:38/km日期: 2015-12-25 23:04 - 平均心率: 172 - 卡路里: 1054 Cal - 溫度: 15°C - 濕度: 92%
Pace: 04'40" / 04'29" / 04'28" / 04'38" / 04'30" / 04'41" / 04'40" / 04'46" / 04'41" / 04'43" / 04'53" / 04'34" / 04'45" / 04'37" / 04'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'11") | 1000 / 1000 |
| 2 | | 04'29" (+00'01") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'37" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'17") | 1000 / 13000 |
| 14 | | 04'30" (+00'02") | 1000 / 14000 |
| 15 | | 04'31" (+00'03") | 1000 / 15000 |
| 16 | | 03'53" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'30" | 00:22'45" |
| 6 | 04'41" | 00:27'26" |
| 7 | 04'40" | 00:32'06" |
| 8 | 04'46" | 00:36'52" |
| 9 | 04'41" | 00:41'33" |
| 10 | 04'43" | 00:46'16" |
| 11 | 04'53" | 00:51'09" |
| 12 | 04'34" | 00:55'43" |
| 13 | 04'45" | 01:00'28" |
| 14 | 04'37" | 01:05'05" |
| 15 | 04'25" | 01:09'30" |
| 15.0 | 02'42" | 01:09'31" |
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