5.4 km | 00:33:37 | 06:12/km日期: 2023-03-25 16:43 - 平均心率: 133 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 55%
Pace: 05'48" / 06'17" / 06'07" / 06'16" / 07'43" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'06") | 400 / 400 |
2 | | 13'59" (+10'32") | 107 / 507 |
3 | | 03'29" (+00'02") | 400 / 907 |
4 | | 15'47" (+12'20") | 94 / 1002 |
5 | | 03'32" (+00'05") | 400 / 1402 |
6 | | 22'29" (+19'02") | 66 / 1468 |
7 | | 03'37" (+00'10") | 400 / 1868 |
8 | | 45'46" (+42'19") | 32 / 1901 |
9 | | 03'30" (+00'03") | 400 / 2301 |
10 | | 35'12" (+31'45") | 42 / 2344 |
11 | | 03'27" | 400 / 2744 |
12 | | 32'06" (+28'39") | 46 / 2790 |
13 | | 03'29" (+00'02") | 400 / 3190 |
14 | | 43'18" (+39'51") | 34 / 3225 |
15 | | 03'34" (+00'07") | 400 / 3625 |
16 | | 31'30" (+28'03") | 47 / 3673 |
17 | | 03'35" (+00'08") | 400 / 4073 |
18 | | 31'34" (+28'07") | 47 / 4120 |
19 | | 03'32" (+00'05") | 400 / 4520 |
20 | | 47'23" (+43'56") | 31 / 4552 |
21 | | 03'34" (+00'07") | 400 / 4952 |
22 | | 36'31" (+33'04") | 41 / 4993 |
23 | | 03'40" (+00'13") | 400 / 5393 |
24 | | 03'34" (+00'07") | 20 / 5414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 176.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'17" | 00:12'05" |
3 | 06'07" | 00:18'12" |
4 | 06'16" | 00:24'28" |
5 | 07'43" | 00:32'11" |
5.4 | 03'30" | 00:33'38" |