21.6 km | 02:30:00 | 06:56/km日期: 2015-12-20 06:27 - 總爬升: 179 m - 卡路里: 1166 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'26" / 06'08" / 05'57" / 06'10" / 06'20" / 05'58" / 06'08" / 06'57" / 06'39" / 06'30" / 06'35" / 06'41" / 07'30" / 07'06" / 07'22" / 07'37" / 08'16" / 07'37" / 06'26" / 10'32" / 04'36" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'28") | 1004 / 1004 |
2 | | 06'08" (+00'13") | 1015 / 2020 |
3 | | 05'55" | 1001 / 3021 |
4 | | 06'07" (+00'12") | 994 / 4015 |
5 | | 06'20" (+00'25") | 998 / 5014 |
6 | | 05'59" (+00'04") | 997 / 6011 |
7 | | 06'07" (+00'12") | 1002 / 7013 |
8 | | 06'56" (+01'01") | 1015 / 8029 |
9 | | 06'39" (+00'44") | 997 / 9027 |
10 | | 06'31" (+00'36") | 1009 / 10036 |
11 | | 06'37" (+00'42") | 1002 / 11038 |
12 | | 06'42" (+00'47") | 993 / 12032 |
13 | | 07'29" (+01'34") | 1011 / 13043 |
14 | | 07'05" (+01'10") | 1001 / 14045 |
15 | | 07'17" (+01'22") | 998 / 15044 |
16 | | 08'00" (+02'05") | 990 / 16035 |
17 | | 07'57" (+02'02") | 1015 / 17050 |
18 | | 07'31" (+01'36") | 1007 / 18058 |
19 | | 06'24" (+00'29") | 997 / 19056 |
20 | | 07'30" (+01'35") | 1365 / 20422 |
21 | | 07'49" (+01'54") | 643 / 21065 |
22 | | 09'37" (+03'42") | 525 / 21590 |
12月累積里程 :
45.59 km asics GEL-cumulus16 累積 :
375.2 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'08" | 00:13'34" |
3 | 05'57" | 00:19'31" |
4 | 06'10" | 00:25'41" |
5 | 06'20" | 00:32'01" |
6 | 05'58" | 00:37'59" |
7 | 06'08" | 00:44'07" |
8 | 06'57" | 00:51'04" |
9 | 06'39" | 00:57'43" |
10 | 06'30" | 01:04'13" |
11 | 06'35" | 01:10'48" |
12 | 06'41" | 01:17'29" |
13 | 07'30" | 01:24'59" |
14 | 07'06" | 01:32'05" |
15 | 07'22" | 01:39'27" |
16 | 07'37" | 01:47'04" |
17 | 08'16" | 01:55'20" |
18 | 07'37" | 02:02'57" |
19 | 06'26" | 02:09'23" |
20 | 10'32" | 02:19'55" |
21 | 04'36" | 02:24'31" |
21.6 | 09'16" | 02:30'00" |