42.7 km | 06:21:06 | 08:55/km日期: 2023-03-26 06:02 - 總爬升: 560 m - 平均心率: 137 - 卡路里: 2790 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 89%
Pace: 07'00" / 06'56" / 11'47" / 06'49" / 09'03" / 11'23" / 06'59" / 06'58" / 07'41" / 11'33" / 06'45" / 06'49" / 11'54" / 06'06" / 08'24" / 12'24" / 06'44" / 10'33" / 06'34" / 06'33" / 09'58" / 08'13" / 06'26" / 10'01" / 07'04" / 12'56" / 16'05" / 09'38" / 12'46" / 05'26" / 09'10" / 11'57" / 08'23" / 11'27" / 06'46" / 07'39" / 09'45" / 10'09" / 08'37" / 06'47" / 09'45" / 08'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 11'46" (+06'20") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 09'03" (+03'37") | 1000 / 5000 |
| 6 | | 11'23" (+05'57") | 1000 / 6000 |
| 7 | | 06'59" (+01'33") | 1000 / 7000 |
| 8 | | 06'57" (+01'31") | 1000 / 8000 |
| 9 | | 07'41" (+02'15") | 1000 / 9000 |
| 10 | | 11'33" (+06'07") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 1000 / 11000 |
| 12 | | 06'49" (+01'23") | 1000 / 12000 |
| 13 | | 11'54" (+06'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'39") | 1000 / 14000 |
| 15 | | 08'23" (+02'57") | 1000 / 15000 |
| 16 | | 12'23" (+06'57") | 1000 / 16000 |
| 17 | | 06'44" (+01'18") | 1000 / 17000 |
| 18 | | 10'33" (+05'07") | 1000 / 18000 |
| 19 | | 06'33" (+01'07") | 1000 / 19000 |
| 20 | | 06'32" (+01'06") | 1000 / 20000 |
| 21 | | 09'58" (+04'32") | 1000 / 21000 |
| 22 | | 08'12" (+02'46") | 1000 / 22000 |
| 23 | | 06'25" (+00'59") | 1000 / 23000 |
| 24 | | 10'00" (+04'34") | 1000 / 24000 |
| 25 | | 07'04" (+01'38") | 1000 / 25000 |
| 26 | | 12'56" (+07'30") | 1000 / 26000 |
| 27 | | 16'04" (+10'38") | 1000 / 27000 |
| 28 | | 09'38" (+04'12") | 1000 / 28000 |
| 29 | | 12'45" (+07'19") | 1000 / 29000 |
| 30 | | 05'26" | 1000 / 30000 |
| 31 | | 09'09" (+03'43") | 1000 / 31000 |
| 32 | | 11'56" (+06'30") | 1000 / 32000 |
| 33 | | 08'23" (+02'57") | 1000 / 33000 |
| 34 | | 11'26" (+06'00") | 1000 / 34000 |
| 35 | | 06'45" (+01'19") | 1000 / 35000 |
| 36 | | 07'39" (+02'13") | 1000 / 36000 |
| 37 | | 09'45" (+04'19") | 1000 / 37000 |
| 38 | | 10'08" (+04'42") | 1000 / 38000 |
| 39 | | 08'36" (+03'10") | 1000 / 39000 |
| 40 | | 06'46" (+01'20") | 1000 / 40000 |
| 41 | | 09'45" (+04'19") | 1000 / 41000 |
| 42 | | 08'09" (+02'43") | 1000 / 42000 |
| 43 | | 07'34" (+02'08") | 667 / 42667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 181.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 11'47" | 00:25'43" |
| 4 | 06'49" | 00:32'32" |
| 5 | 09'03" | 00:41'35" |
| 6 | 11'23" | 00:52'58" |
| 7 | 06'59" | 00:59'57" |
| 8 | 06'58" | 01:06'55" |
| 9 | 07'41" | 01:14'36" |
| 10 | 11'33" | 01:26'09" |
| 11 | 06'45" | 01:32'54" |
| 12 | 06'49" | 01:39'43" |
| 13 | 11'54" | 01:51'37" |
| 14 | 06'06" | 01:57'43" |
| 15 | 08'24" | 02:06'07" |
| 16 | 12'24" | 02:18'31" |
| 17 | 06'44" | 02:25'15" |
| 18 | 10'33" | 02:35'48" |
| 19 | 06'34" | 02:42'22" |
| 20 | 06'33" | 02:48'55" |
| 21 | 09'58" | 02:58'53" |
| 22 | 08'13" | 03:07'06" |
| 23 | 06'26" | 03:13'32" |
| 24 | 10'01" | 03:23'33" |
| 25 | 07'04" | 03:30'37" |
| 26 | 12'56" | 03:43'33" |
| 27 | 16'05" | 03:59'38" |
| 28 | 09'38" | 04:09'16" |
| 29 | 12'46" | 04:22'02" |
| 30 | 05'26" | 04:27'28" |
| 31 | 09'10" | 04:36'38" |
| 32 | 11'57" | 04:48'35" |
| 33 | 08'23" | 04:56'58" |
| 34 | 11'27" | 05:08'25" |
| 35 | 06'46" | 05:15'11" |
| 36 | 07'39" | 05:22'50" |
| 37 | 09'45" | 05:32'35" |
| 38 | 10'09" | 05:42'44" |
| 39 | 08'37" | 05:51'21" |
| 40 | 06'47" | 05:58'08" |
| 41 | 09'45" | 06:07'53" |
| 42 | 08'09" | 06:16'02" |
| 42.7 | 07'35" | 06:21'06" |
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