17.0 km | 01:47:17 | 06:18/km日期: 2023-03-26 05:29 - 平均心率: 119 - 卡路里: 1102 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 92%
Pace: 05'36" / 06'03" / 06'26" / 06'32" / 05'48" / 06'10" / 06'14" / 05'26" / 05'55" / 06'12" / 06'31" / 06'35" / 06'33" / 06'24" / 07'04" / 06'43" / 07'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'11") | 1000 / 1000 |
2 | | 06'02" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+01'00") | 1000 / 3000 |
4 | | 06'32" (+01'07") | 1000 / 4000 |
5 | | 05'47" (+00'22") | 1000 / 5000 |
6 | | 06'10" (+00'45") | 1000 / 6000 |
7 | | 06'13" (+00'48") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'55" (+00'30") | 1000 / 9000 |
10 | | 06'12" (+00'47") | 1000 / 10000 |
11 | | 06'30" (+01'05") | 1000 / 11000 |
12 | | 06'35" (+01'10") | 1000 / 12000 |
13 | | 06'32" (+01'07") | 1000 / 13000 |
14 | | 06'24" (+00'59") | 1000 / 14000 |
15 | | 07'04" (+01'39") | 1000 / 15000 |
16 | | 06'43" (+01'18") | 1000 / 16000 |
17 | | 07'01" (+01'36") | 1000 / 17000 |
18 | | 05'59" (+00'34") | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 :
353.66 km ASICS 1011A898 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'03" | 00:11'39" |
3 | 06'26" | 00:18'05" |
4 | 06'32" | 00:24'37" |
5 | 05'48" | 00:30'25" |
6 | 06'10" | 00:36'35" |
7 | 06'14" | 00:42'49" |
8 | 05'26" | 00:48'15" |
9 | 05'55" | 00:54'10" |
10 | 06'12" | 01:00'22" |
11 | 06'31" | 01:06'53" |
12 | 06'35" | 01:13'28" |
13 | 06'33" | 01:20'01" |
14 | 06'24" | 01:26'25" |
15 | 07'04" | 01:33'29" |
16 | 06'43" | 01:40'12" |
17 | 07'02" | 01:47'14" |
17.0 | 06'07" | 01:47'17" |