18.2 km | 01:48:58 | 06:00/km日期: 2023-03-27 05:08 - 平均心率: 186 - 卡路里: 1612 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87%
Pace: 06'09" / 06'28" / 06'28" / 06'22" / 06'26" / 06'28" / 05'45" / 06'01" / 06'55" / 05'53" / 05'48" / 05'46" / 05'52" / 05'53" / 05'23" / 05'30" / 05'29" / 05'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'28" (+01'06") | 1000 / 3000 |
| 4 | | 06'21" (+00'59") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'27" (+01'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+01'32") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 05'47" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'31") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 150 / 18150 |
本想再一次200快200慢，結果左小腿一直出現針刺似症狀，只好在池塘邊平跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'28" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 06'22" | 00:25'27" |
| 5 | 06'26" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 05'45" | 00:44'06" |
| 8 | 06'01" | 00:50'07" |
| 9 | 06'55" | 00:57'02" |
| 10 | 05'53" | 01:02'55" |
| 11 | 05'48" | 01:08'43" |
| 12 | 05'46" | 01:14'29" |
| 13 | 05'52" | 01:20'21" |
| 14 | 05'53" | 01:26'14" |
| 15 | 05'23" | 01:31'37" |
| 16 | 05'30" | 01:37'07" |
| 17 | 05'29" | 01:42'36" |
| 18 | 05'31" | 01:48'07" |
| 18.2 | 05'39" | 01:48'58" |
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