15.0 km | 01:27:39 | 05:50/km日期: 2023-03-25 04:53 - 平均心率: 118 - 卡路里: 1158 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'50" / 05'35" / 13'50" / 05'48" / 05'57" / 06'04" / 05'59" / 05'48" / 06'04" / 06'02" / 06'00" / 06'04" / 06'12" / 05'18" / 05'23" / 1216'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'57" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'55") | 1000 / 9000 |
| 10 | | 06'02" (+00'54") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'56") | 1000 / 12000 |
| 13 | | 06'11" (+01'03") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 105.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 13'50" | 00:25'15" |
| 4 | 05'48" | 00:31'03" |
| 5 | 05'57" | 00:37'00" |
| 6 | 06'04" | 00:43'04" |
| 7 | 05'59" | 00:49'03" |
| 8 | 05'48" | 00:54'51" |
| 9 | 06'04" | 01:00'55" |
| 10 | 06'02" | 01:06'57" |
| 11 | 06'00" | 01:12'57" |
| 12 | 06'04" | 01:19'01" |
| 13 | 06'12" | 01:25'13" |
| 14 | 05'18" | 01:30'31" |
| 15 | 05'23" | 01:35'54" |
| 15.0 | 1147'01" | 01:52'56" |
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