41.1 km | 04:35:46 | 06:42/km日期: 2023-03-26 06:08 - 總爬升: 408 m - 平均心率: 152 - 卡路里: 2841 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97%
Pace: 07'49" / 06'22" / 07'52" / 08'40" / 07'38" / 08'41" / 06'31" / 07'18" / 07'45" / 06'45" / 06'13" / 06'23" / 09'00" / 06'10" / 06'38" / 08'32" / 10'45" / 06'28" / 06'45" / 09'46" / 06'23" / 06'23" / 11'43" / 06'17" / 06'53" / 08'46" / 06'18" / 06'14" / 08'56" / 06'32" / 06'30" / 11'31" / 06'19" / 09'49" / 06'36" / 11'07" / 06'28" / 14'10" / 06'44" / 06'53" / 32'36" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'12") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'58") | 1000 / 4000 |
| 5 | | 06'52" (+00'43") | 1000 / 5000 |
| 6 | | 06'57" (+00'48") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'33" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'12" (+00'03") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'34" (+00'25") | 1000 / 16000 |
| 17 | | 06'47" (+00'38") | 1000 / 17000 |
| 18 | | 06'28" (+00'19") | 1000 / 18000 |
| 19 | | 06'45" (+00'36") | 1000 / 19000 |
| 20 | | 06'26" (+00'17") | 1000 / 20000 |
| 21 | | 06'16" (+00'07") | 1000 / 21000 |
| 22 | | 06'23" (+00'14") | 1000 / 22000 |
| 23 | | 06'38" (+00'29") | 1000 / 23000 |
| 24 | | 06'16" (+00'07") | 1000 / 24000 |
| 25 | | 06'26" (+00'17") | 1000 / 25000 |
| 26 | | 06'30" (+00'21") | 1000 / 26000 |
| 27 | | 06'18" (+00'09") | 1000 / 27000 |
| 28 | | 06'13" (+00'04") | 1000 / 28000 |
| 29 | | 06'38" (+00'29") | 1000 / 29000 |
| 30 | | 06'31" (+00'22") | 1000 / 30000 |
| 31 | | 06'30" (+00'21") | 1000 / 31000 |
| 32 | | 06'57" (+00'48") | 1000 / 32000 |
| 33 | | 06'19" (+00'10") | 1000 / 33000 |
| 34 | | 07'17" (+01'08") | 1000 / 34000 |
| 35 | | 06'35" (+00'26") | 1000 / 35000 |
| 36 | | 07'18" (+01'09") | 1000 / 36000 |
| 37 | | 06'28" (+00'19") | 1000 / 37000 |
| 38 | | 07'11" (+01'02") | 1000 / 38000 |
| 39 | | 06'43" (+00'34") | 1000 / 39000 |
| 40 | | 06'52" (+00'43") | 1000 / 40000 |
| 41 | | 11'20" (+05'11") | 1000 / 41000 |
| 42 | | 09'04" (+02'55") | 122 / 41122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'22" | 00:14'11" |
| 3 | 07'52" | 00:22'03" |
| 4 | 08'40" | 00:30'43" |
| 5 | 07'38" | 00:38'21" |
| 6 | 08'41" | 00:47'02" |
| 7 | 06'31" | 00:53'33" |
| 8 | 07'18" | 01:00'51" |
| 9 | 07'45" | 01:08'36" |
| 10 | 06'45" | 01:15'21" |
| 11 | 06'13" | 01:21'34" |
| 12 | 06'23" | 01:27'57" |
| 13 | 09'00" | 01:36'57" |
| 14 | 06'10" | 01:43'07" |
| 15 | 06'38" | 01:49'45" |
| 16 | 08'32" | 01:58'17" |
| 17 | 10'45" | 02:09'02" |
| 18 | 06'28" | 02:15'30" |
| 19 | 06'45" | 02:22'15" |
| 20 | 09'46" | 02:32'01" |
| 21 | 06'23" | 02:38'24" |
| 22 | 06'23" | 02:44'47" |
| 23 | 11'43" | 02:56'30" |
| 24 | 06'17" | 03:02'47" |
| 25 | 06'53" | 03:09'40" |
| 26 | 08'46" | 03:18'26" |
| 27 | 06'18" | 03:24'44" |
| 28 | 06'14" | 03:30'58" |
| 29 | 08'56" | 03:39'54" |
| 30 | 06'32" | 03:46'26" |
| 31 | 06'30" | 03:52'56" |
| 32 | 11'31" | 04:04'27" |
| 33 | 06'19" | 04:10'46" |
| 34 | 09'49" | 04:20'35" |
| 35 | 06'36" | 04:27'11" |
| 36 | 11'07" | 04:38'18" |
| 37 | 06'28" | 04:44'46" |
| 38 | 14'10" | 04:58'56" |
| 39 | 06'44" | 05:05'40" |
| 40 | 06'53" | 05:12'33" |
| 41 | 32'36" | 05:45'09" |
| 41.1 | 14'50" | 05:46'58" |
展開計圈分析
留言 
