21.6 km | 01:55:52 | 05:22/km日期: 2015-12-20 16:37 - 總爬升: 162 m - 卡路里: 1360 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'08" / 04'36" / 04'25" / 04'39" / 05'38" / 05'37" / 06'36" / 05'31" / 05'35" / 05'02" / 05'16" / 04'55" / 04'54" / 05'57" / 04'51" / 04'54" / 05'20" / 04'52" / 07'19" / 05'04" / 05'58" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1002 / 1002 |
| 2 | | 04'27" | 991 / 1993 |
| 3 | | 04'33" (+00'06") | 1008 / 3002 |
| 4 | | 04'38" (+00'11") | 1002 / 4004 |
| 5 | | 05'38" (+01'11") | 999 / 5004 |
| 6 | | 05'37" (+01'10") | 1014 / 6018 |
| 7 | | 06'33" (+02'06") | 993 / 7011 |
| 8 | | 05'33" (+01'06") | 1006 / 8018 |
| 9 | | 05'31" (+01'04") | 1008 / 9026 |
| 10 | | 05'03" (+00'36") | 1011 / 10038 |
| 11 | | 05'18" (+00'51") | 996 / 11034 |
| 12 | | 04'53" (+00'26") | 1014 / 12049 |
| 13 | | 04'54" (+00'27") | 1000 / 13049 |
| 14 | | 05'53" (+01'26") | 1013 / 14063 |
| 15 | | 04'52" (+00'25") | 989 / 15052 |
| 16 | | 04'50" (+00'23") | 1008 / 16060 |
| 17 | | 05'25" (+00'58") | 1007 / 17068 |
| 18 | | 04'48" (+00'21") | 1008 / 18076 |
| 19 | | 07'18" (+02'51") | 1003 / 19079 |
| 20 | | 05'07" (+00'40") | 1006 / 20086 |
| 21 | | 05'52" (+01'25") | 1003 / 21090 |
| 22 | | 06'51" (+02'24") | 492 / 21583 |
12月累積里程 :
214.79 km 
Brooks PureGrit 3 9.5 累積 :
2274.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'25" | 00:14'09" |
| 4 | 04'39" | 00:18'48" |
| 5 | 05'38" | 00:24'26" |
| 6 | 05'37" | 00:30'03" |
| 7 | 06'36" | 00:36'39" |
| 8 | 05'31" | 00:42'10" |
| 9 | 05'35" | 00:47'45" |
| 10 | 05'02" | 00:52'47" |
| 11 | 05'16" | 00:58'03" |
| 12 | 04'55" | 01:02'58" |
| 13 | 04'54" | 01:07'52" |
| 14 | 05'57" | 01:13'49" |
| 15 | 04'51" | 01:18'40" |
| 16 | 04'54" | 01:23'34" |
| 17 | 05'20" | 01:28'54" |
| 18 | 04'52" | 01:33'46" |
| 19 | 07'19" | 01:41'05" |
| 20 | 05'04" | 01:46'09" |
| 21 | 05'58" | 01:52'07" |
| 21.6 | 06'25" | 01:55'52" |
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