11.9 km | 00:49:21 | 04:09/km日期: 2023-03-24 05:05 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 87%
Pace: 03'32" / 04'31" / 04'38" / 03'39" / 04'38" / 04'49" / 03'40" / 04'36" / 04'39" / 03'37" / 04'35" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'07") | 409 / 409 |
| 2 | | 03'29" (+00'06") | 420 / 830 |
| 3 | | 03'31" (+00'08") | 415 / 1246 |
| 4 | | 07'44" (+04'21") | 242 / 1489 |
| 5 | | 03'31" (+00'08") | 415 / 1905 |
| 6 | | 03'35" (+00'12") | 419 / 2324 |
| 7 | | 03'31" (+00'08") | 419 / 2744 |
| 8 | | 07'44" (+04'21") | 268 / 3013 |
| 9 | | 03'33" (+00'10") | 412 / 3426 |
| 10 | | 03'35" (+00'12") | 417 / 3844 |
| 11 | | 03'34" (+00'11") | 420 / 4264 |
| 12 | | 07'55" (+04'32") | 250 / 4515 |
| 13 | | 03'32" (+00'09") | 416 / 4932 |
| 14 | | 03'35" (+00'12") | 421 / 5353 |
| 15 | | 03'33" (+00'10") | 417 / 5770 |
| 16 | | 07'36" (+04'13") | 258 / 6029 |
| 17 | | 03'35" (+00'12") | 412 / 6441 |
| 18 | | 03'31" (+00'08") | 420 / 6862 |
| 19 | | 03'29" (+00'06") | 419 / 7281 |
| 20 | | 07'45" (+04'22") | 261 / 7542 |
| 21 | | 03'36" (+00'13") | 414 / 7957 |
| 22 | | 03'29" (+00'06") | 421 / 8378 |
| 23 | | 03'25" (+00'02") | 417 / 8796 |
| 24 | | 07'23" (+04'00") | 264 / 9060 |
| 25 | | 03'32" (+00'09") | 420 / 9480 |
| 26 | | 03'31" (+00'08") | 418 / 9898 |
| 27 | | 03'24" (+00'01") | 421 / 10320 |
| 28 | | 07'33" (+04'10") | 265 / 10586 |
| 29 | | 03'33" (+00'10") | 419 / 11005 |
| 30 | | 03'29" (+00'06") | 420 / 11425 |
| 31 | | 03'23" | 423 / 11848 |
| 32 | | 02'46" | 25 / 11874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 587.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 04'31" | 00:08'03" |
| 3 | 04'38" | 00:12'41" |
| 4 | 03'39" | 00:16'20" |
| 5 | 04'38" | 00:20'58" |
| 6 | 04'49" | 00:25'47" |
| 7 | 03'40" | 00:29'27" |
| 8 | 04'36" | 00:34'03" |
| 9 | 04'39" | 00:38'42" |
| 10 | 03'37" | 00:42'19" |
| 11 | 04'35" | 00:46'54" |
| 11.9 | 03'24" | 00:49'53" |
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