42.5 km | 05:44:35 | 08:06/km日期: 2023-03-26 05:59 - 總爬升: 630 m - 平均心率: 147 - 卡路里: 2986 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 05'49" / 06'26" / 07'36" / 05'49" / 06'33" / 06'11" / 06'06" / 06'11" / 07'18" / 07'56" / 06'15" / 07'53" / 07'42" / 07'56" / 08'00" / 06'48" / 06'31" / 07'22" / 07'56" / 06'42" / 07'58" / 11'11" / 08'56" / 06'47" / 09'00" / 09'08" / 08'54" / 11'37" / 08'07" / 06'55" / 12'45" / 07'37" / 10'14" / 09'48" / 07'34" / 08'47" / 09'07" / 08'40" / 08'41" / 08'53" / 09'57" / 08'16" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'19") | 1000 / 1000 |
2 | | 06'25" (+00'36") | 1000 / 2000 |
3 | | 07'36" (+01'47") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'33" (+00'44") | 1000 / 5000 |
6 | | 06'10" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'11" (+00'22") | 1000 / 8000 |
9 | | 07'17" (+01'28") | 1000 / 9000 |
10 | | 07'56" (+02'07") | 1000 / 10000 |
11 | | 06'14" (+00'25") | 1000 / 11000 |
12 | | 07'52" (+02'03") | 1000 / 12000 |
13 | | 07'42" (+01'53") | 1000 / 13000 |
14 | | 07'56" (+02'07") | 1000 / 14000 |
15 | | 08'00" (+02'11") | 1000 / 15000 |
16 | | 06'47" (+00'58") | 1000 / 16000 |
17 | | 06'31" (+00'42") | 1000 / 17000 |
18 | | 07'21" (+01'32") | 1000 / 18000 |
19 | | 07'55" (+02'06") | 1000 / 19000 |
20 | | 06'42" (+00'53") | 1000 / 20000 |
21 | | 07'58" (+02'09") | 1000 / 21000 |
22 | | 11'10" (+05'21") | 1000 / 22000 |
23 | | 08'56" (+03'07") | 1000 / 23000 |
24 | | 06'46" (+00'57") | 1000 / 24000 |
25 | | 08'59" (+03'10") | 1000 / 25000 |
26 | | 09'07" (+03'18") | 1000 / 26000 |
27 | | 08'53" (+03'04") | 1000 / 27000 |
28 | | 11'37" (+05'48") | 1000 / 28000 |
29 | | 08'06" (+02'17") | 1000 / 29000 |
30 | | 06'55" (+01'06") | 1000 / 30000 |
31 | | 12'45" (+06'56") | 1000 / 31000 |
32 | | 07'36" (+01'47") | 1000 / 32000 |
33 | | 10'14" (+04'25") | 1000 / 33000 |
34 | | 09'47" (+03'58") | 1000 / 34000 |
35 | | 07'34" (+01'45") | 1000 / 35000 |
36 | | 08'47" (+02'58") | 1000 / 36000 |
37 | | 09'06" (+03'17") | 1000 / 37000 |
38 | | 08'39" (+02'50") | 1000 / 38000 |
39 | | 08'41" (+02'52") | 1000 / 39000 |
40 | | 08'53" (+03'04") | 1000 / 40000 |
41 | | 09'56" (+04'07") | 1000 / 41000 |
42 | | 08'16" (+02'27") | 1000 / 42000 |
43 | | 08'35" (+02'46") | 512 / 42512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 188.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'26" | 00:12'15" |
3 | 07'36" | 00:19'51" |
4 | 05'49" | 00:25'40" |
5 | 06'33" | 00:32'13" |
6 | 06'11" | 00:38'24" |
7 | 06'06" | 00:44'30" |
8 | 06'11" | 00:50'41" |
9 | 07'18" | 00:57'59" |
10 | 07'56" | 01:05'55" |
11 | 06'15" | 01:12'10" |
12 | 07'53" | 01:20'03" |
13 | 07'42" | 01:27'45" |
14 | 07'56" | 01:35'41" |
15 | 08'00" | 01:43'41" |
16 | 06'48" | 01:50'29" |
17 | 06'31" | 01:57'00" |
18 | 07'22" | 02:04'22" |
19 | 07'56" | 02:12'18" |
20 | 06'42" | 02:19'00" |
21 | 07'58" | 02:26'58" |
22 | 11'11" | 02:38'09" |
23 | 08'56" | 02:47'05" |
24 | 06'47" | 02:53'52" |
25 | 09'00" | 03:02'52" |
26 | 09'08" | 03:12'00" |
27 | 08'54" | 03:20'54" |
28 | 11'37" | 03:32'31" |
29 | 08'07" | 03:40'38" |
30 | 06'55" | 03:47'33" |
31 | 12'45" | 04:00'18" |
32 | 07'37" | 04:07'55" |
33 | 10'14" | 04:18'09" |
34 | 09'48" | 04:27'57" |
35 | 07'34" | 04:35'31" |
36 | 08'47" | 04:44'18" |
37 | 09'07" | 04:53'25" |
38 | 08'40" | 05:02'05" |
39 | 08'41" | 05:10'46" |
40 | 08'53" | 05:19'39" |
41 | 09'57" | 05:29'36" |
42 | 08'16" | 05:37'52" |
42.5 | 08'35" | 05:42'16" |