42.2 km | 05:57:09 | 08:28/km日期: 2023-03-26 06:00 - 總爬升: 668 m - 平均心率: 149 - 卡路里: 2636 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
Pace: 08'08" / 06'59" / 08'00" / 07'03" / 07'26" / 08'27" / 07'16" / 07'12" / 08'11" / 06'58" / 07'01" / 07'24" / 08'55" / 07'12" / 07'47" / 08'32" / 11'01" / 07'35" / 08'09" / 08'17" / 09'36" / 07'22" / 08'34" / 11'17" / 08'04" / 08'49" / 09'34" / 07'56" / 07'38" / 09'55" / 08'23" / 09'04" / 12'03" / 08'20" / 10'29" / 09'07" / 08'39" / 08'17" / 09'54" / 08'13" / 08'36" / 08'39" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'59" (+00'01") | 1000 / 2000 |
| 3 | | 08'00" (+01'02") | 1000 / 3000 |
| 4 | | 07'02" (+00'04") | 1000 / 4000 |
| 5 | | 07'26" (+00'28") | 1000 / 5000 |
| 6 | | 08'26" (+01'28") | 1000 / 6000 |
| 7 | | 07'15" (+00'17") | 1000 / 7000 |
| 8 | | 07'12" (+00'14") | 1000 / 8000 |
| 9 | | 08'10" (+01'12") | 1000 / 9000 |
| 10 | | 06'58" | 1000 / 10000 |
| 11 | | 07'00" (+00'02") | 1000 / 11000 |
| 12 | | 07'23" (+00'25") | 1000 / 12000 |
| 13 | | 08'55" (+01'57") | 1000 / 13000 |
| 14 | | 07'12" (+00'14") | 1000 / 14000 |
| 15 | | 07'46" (+00'48") | 1000 / 15000 |
| 16 | | 08'31" (+01'33") | 1000 / 16000 |
| 17 | | 11'01" (+04'03") | 1000 / 17000 |
| 18 | | 07'34" (+00'36") | 1000 / 18000 |
| 19 | | 08'08" (+01'10") | 1000 / 19000 |
| 20 | | 08'17" (+01'19") | 1000 / 20000 |
| 21 | | 09'35" (+02'37") | 1000 / 21000 |
| 22 | | 07'19" (+00'21") | 1000 / 22000 |
| 23 | | 08'36" (+01'38") | 1000 / 23000 |
| 24 | | 11'16" (+04'18") | 1000 / 24000 |
| 25 | | 08'03" (+01'05") | 1000 / 25000 |
| 26 | | 08'50" (+01'52") | 1000 / 26000 |
| 27 | | 09'33" (+02'35") | 1000 / 27000 |
| 28 | | 07'56" (+00'58") | 1000 / 28000 |
| 29 | | 07'38" (+00'40") | 1000 / 29000 |
| 30 | | 09'54" (+02'56") | 1000 / 30000 |
| 31 | | 08'23" (+01'25") | 1000 / 31000 |
| 32 | | 09'04" (+02'06") | 1000 / 32000 |
| 33 | | 12'02" (+05'04") | 1000 / 33000 |
| 34 | | 08'19" (+01'21") | 1000 / 34000 |
| 35 | | 10'28" (+03'30") | 1000 / 35000 |
| 36 | | 09'07" (+02'09") | 1000 / 36000 |
| 37 | | 08'39" (+01'41") | 1000 / 37000 |
| 38 | | 08'16" (+01'18") | 1000 / 38000 |
| 39 | | 09'54" (+02'56") | 1000 / 39000 |
| 40 | | 08'13" (+01'15") | 1000 / 40000 |
| 41 | | 08'36" (+01'38") | 1000 / 41000 |
| 42 | | 08'38" (+01'40") | 1000 / 42000 |
| 43 | | 07'18" (+00'20") | 154 / 42154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'59" | 00:15'07" |
| 3 | 08'00" | 00:23'07" |
| 4 | 07'03" | 00:30'10" |
| 5 | 07'26" | 00:37'36" |
| 6 | 08'27" | 00:46'03" |
| 7 | 07'16" | 00:53'19" |
| 8 | 07'12" | 01:00'31" |
| 9 | 08'11" | 01:08'42" |
| 10 | 06'58" | 01:15'40" |
| 11 | 07'01" | 01:22'41" |
| 12 | 07'24" | 01:30'05" |
| 13 | 08'55" | 01:39'00" |
| 14 | 07'12" | 01:46'12" |
| 15 | 07'47" | 01:53'59" |
| 16 | 08'32" | 02:02'31" |
| 17 | 11'01" | 02:13'32" |
| 18 | 07'35" | 02:21'07" |
| 19 | 08'09" | 02:29'16" |
| 20 | 08'17" | 02:37'33" |
| 21 | 09'36" | 02:47'09" |
| 22 | 07'22" | 02:54'31" |
| 23 | 08'34" | 03:03'05" |
| 24 | 11'17" | 03:14'22" |
| 25 | 08'04" | 03:22'26" |
| 26 | 08'49" | 03:31'15" |
| 27 | 09'34" | 03:40'49" |
| 28 | 07'56" | 03:48'45" |
| 29 | 07'38" | 03:56'23" |
| 30 | 09'55" | 04:06'18" |
| 31 | 08'23" | 04:14'41" |
| 32 | 09'04" | 04:23'45" |
| 33 | 12'03" | 04:35'48" |
| 34 | 08'20" | 04:44'08" |
| 35 | 10'29" | 04:54'37" |
| 36 | 09'07" | 05:03'44" |
| 37 | 08'39" | 05:12'23" |
| 38 | 08'17" | 05:20'40" |
| 39 | 09'54" | 05:30'34" |
| 40 | 08'13" | 05:38'47" |
| 41 | 08'36" | 05:47'23" |
| 42 | 08'39" | 05:56'02" |
| 42.2 | 07'12" | 05:57'09" |
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