11.2 km | 01:13:12 | 06:32/km日期: 2023-03-23 17:31 - 總爬升: 383 m - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'50" / 06'43" / 06'38" / 06'33" / 06'41" / 06'13" / 06'31" / 06'02" / 06'44" / 06'12" / 06'39" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'49") | 1000 / 1000 |
| 2 | | 06'42" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'37") | 1000 / 3000 |
| 4 | | 06'32" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'44" (+00'43") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'38") | 1000 / 11000 |
| 12 | | 07'18" (+01'17") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'13" | 00:39'38" |
| 7 | 06'31" | 00:46'09" |
| 8 | 06'02" | 00:52'11" |
| 9 | 06'44" | 00:58'55" |
| 10 | 06'12" | 01:05'07" |
| 11 | 06'39" | 01:11'46" |
| 11.2 | 07'25" | 01:13'13" |
留言 
展開計圈分析
