12.5 km | 01:09:45 | 05:33/km日期: 2015-12-14 20:48 - 平均心率: 157 - 卡路里: 1008 Cal - 溫度: 21°C - 濕度: 93%
Pace: 05'35" / 05'30" / 05'19" / 05'28" / 05'25" / 05'31" / 05'48" / 05'20" / 05'40" / 05'45" / 05'42" / 05'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'28" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'48" | 00:38'36" |
| 8 | 05'20" | 00:43'56" |
| 9 | 05'40" | 00:49'36" |
| 10 | 05'45" | 00:55'21" |
| 11 | 05'42" | 01:01'03" |
| 12 | 05'40" | 01:06'43" |
| 12.5 | 05'39" | 01:09'45" |
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