42.7 km | 04:30:03 | 06:19/km日期: 2015-12-20 06:30 - 總爬升: 438 m - 卡路里: 2756 Cal - 溫度: 19°C - 濕度: 68%
Pace: 06'04" / 05'48" / 06'05" / 06'05" / 06'02" / 06'05" / 06'11" / 06'30" / 06'06" / 06'36" / 07'02" / 05'07" / 06'49" / 06'03" / 06'05" / 07'04" / 06'08" / 06'15" / 06'05" / 06'17" / 07'20" / 06'15" / 06'25" / 06'07" / 06'16" / 06'47" / 06'12" / 06'38" / 06'08" / 06'26" / 06'53" / 06'03" / 06'47" / 06'18" / 06'11" / 06'58" / 06'27" / 06'02" / 06'20" / 06'24" / 08'59" / 02'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'30" (+01'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'59") | 1000 / 9000 |
| 10 | | 06'35" (+01'28") | 1000 / 10000 |
| 11 | | 07'02" (+01'55") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 06'48" (+01'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'56") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 07'03" (+01'56") | 1000 / 16000 |
| 17 | | 06'08" (+01'01") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 06'05" (+00'58") | 1000 / 19000 |
| 20 | | 06'16" (+01'09") | 1000 / 20000 |
| 21 | | 07'20" (+02'13") | 1000 / 21000 |
| 22 | | 06'14" (+01'07") | 1000 / 22000 |
| 23 | | 06'25" (+01'18") | 1000 / 23000 |
| 24 | | 06'06" (+00'59") | 1000 / 24000 |
| 25 | | 06'15" (+01'08") | 1000 / 25000 |
| 26 | | 06'47" (+01'40") | 1000 / 26000 |
| 27 | | 06'11" (+01'04") | 1000 / 27000 |
| 28 | | 06'38" (+01'31") | 1000 / 28000 |
| 29 | | 06'07" (+01'00") | 1000 / 29000 |
| 30 | | 06'26" (+01'19") | 1000 / 30000 |
| 31 | | 06'52" (+01'45") | 1000 / 31000 |
| 32 | | 06'03" (+00'56") | 1000 / 32000 |
| 33 | | 06'46" (+01'39") | 1000 / 33000 |
| 34 | | 06'18" (+01'11") | 1000 / 34000 |
| 35 | | 06'10" (+01'03") | 1000 / 35000 |
| 36 | | 06'57" (+01'50") | 1000 / 36000 |
| 37 | | 06'26" (+01'19") | 1000 / 37000 |
| 38 | | 06'02" (+00'55") | 1000 / 38000 |
| 39 | | 06'19" (+01'12") | 1000 / 39000 |
| 40 | | 06'24" (+01'17") | 1000 / 40000 |
| 41 | | 05'29" (+00'22") | 1000 / 41000 |
| 42 | | 06'27" (+01'20") | 1000 / 42000 |
| 43 | | 06'42" (+01'35") | 701 / 42701 |
12月累積里程 : 264.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 06'05" | 00:36'09" |
| 7 | 06'11" | 00:42'20" |
| 8 | 06'30" | 00:48'50" |
| 9 | 06'06" | 00:54'56" |
| 10 | 06'36" | 01:01'32" |
| 11 | 07'02" | 01:08'34" |
| 12 | 05'07" | 01:13'41" |
| 13 | 06'49" | 01:20'30" |
| 14 | 06'03" | 01:26'33" |
| 15 | 06'05" | 01:32'38" |
| 16 | 07'04" | 01:39'42" |
| 17 | 06'08" | 01:45'50" |
| 18 | 06'15" | 01:52'05" |
| 19 | 06'05" | 01:58'10" |
| 20 | 06'17" | 02:04'27" |
| 21 | 07'20" | 02:11'47" |
| 22 | 06'15" | 02:18'02" |
| 23 | 06'25" | 02:24'27" |
| 24 | 06'07" | 02:30'34" |
| 25 | 06'16" | 02:36'50" |
| 26 | 06'47" | 02:43'37" |
| 27 | 06'12" | 02:49'49" |
| 28 | 06'38" | 02:56'27" |
| 29 | 06'08" | 03:02'35" |
| 30 | 06'26" | 03:09'01" |
| 31 | 06'53" | 03:15'54" |
| 32 | 06'03" | 03:21'57" |
| 33 | 06'47" | 03:28'44" |
| 34 | 06'18" | 03:35'02" |
| 35 | 06'11" | 03:41'13" |
| 36 | 06'58" | 03:48'11" |
| 37 | 06'27" | 03:54'38" |
| 38 | 06'02" | 04:00'40" |
| 39 | 06'20" | 04:07'00" |
| 40 | 06'24" | 04:13'24" |
| 41 | 08'59" | 04:22'23" |
| 42 | 02'59" | 04:25'22" |
| 42.7 | 06'41" | 04:30'04" |
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