12.0 km | 01:02:06 | 05:10/km日期: 2023-03-24 17:23 - 平均心率: 162 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 55%
Pace: 05'23" / 05'22" / 05'23" / 05'20" / 05'21" / 05'13" / 05'09" / 05'08" / 05'00" / 05'00" / 04'54" / 04'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 800 / 800 |
| 2 | | 05'20" (+00'30") | 800 / 1600 |
| 3 | | 05'24" (+00'34") | 800 / 2400 |
| 4 | | 05'19" (+00'29") | 800 / 3200 |
| 5 | | 05'21" (+00'31") | 800 / 4000 |
| 6 | | 05'21" (+00'31") | 800 / 4800 |
| 7 | | 05'16" (+00'26") | 800 / 5600 |
| 8 | | 05'08" (+00'18") | 800 / 6399 |
| 9 | | 05'09" (+00'19") | 800 / 7199 |
| 10 | | 05'07" (+00'17") | 800 / 7999 |
| 11 | | 05'00" (+00'10") | 800 / 8799 |
| 12 | | 04'57" (+00'07") | 800 / 9600 |
| 13 | | 05'02" (+00'12") | 400 / 10000 |
| 14 | | 04'55" (+00'05") | 800 / 10800 |
| 15 | | 04'50" | 800 / 11600 |
| 16 | | 04'48" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
295.08 km 
ASICS METASPEED EDGE+ 累積 :
559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 05'08" | 00:42'19" |
| 9 | 05'00" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 12 | 04'52" | 01:02'05" |
| 12.0 | 01'39" | 01:02'06" |
展開計圈分析
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