20.9 km | 02:08:01 | 06:07/km日期: 2015-12-27 07:01 - 總爬升: 171 m - 卡路里: 1259 Cal - 總步數: 22046 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 90%
Pace: 06'38" / 06'16" / 06'02" / 05'26" / 05'21" / 05'51" / 05'38" / 05'48" / 05'55" / 05'49" / 05'59" / 06'20" / 06'37" / 06'23" / 06'18" / 06'21" / 06'24" / 06'48" / 06'26" / 06'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'17") | 1002 / 1002 | 174 / 86 |
| 2 | | 06'14" (+00'54") | 1004 / 2007 | 176 / 90 |
| 3 | | 06'06" (+00'46") | 1004 / 3011 | 177 / 92 |
| 4 | | 05'24" (+00'04") | 1005 / 4017 | 179 / 103 |
| 5 | | 05'20" | 1001 / 5018 | 179 / 104 |
| 6 | | 05'48" (+00'28") | 1006 / 6025 | 174 / 98 |
| 7 | | 05'36" (+00'16") | 1004 / 7029 | 174 / 102 |
| 8 | | 05'47" (+00'27") | 1000 / 8030 | 173 / 99 |
| 9 | | 05'56" (+00'36") | 1001 / 9032 | 171 / 98 |
| 10 | | 05'46" (+00'26") | 1000 / 10032 | 172 / 100 |
| 11 | | 05'57" (+00'37") | 1004 / 11037 | 171 / 98 |
| 12 | | 06'20" (+01'00") | 1004 / 12041 | 170 / 92 |
| 13 | | 06'35" (+01'15") | 1008 / 13049 | 169 / 89 |
| 14 | | 06'19" (+00'59") | 1006 / 14056 | 169 / 93 |
| 15 | | 06'16" (+00'56") | 1008 / 15064 | 171 / 93 |
| 16 | | 06'17" (+00'57") | 1003 / 16068 | 171 / 92 |
| 17 | | 06'22" (+01'02") | 1003 / 17071 | 173 / 90 |
| 18 | | 06'51" (+01'31") | 1003 / 18075 | 170 / 85 |
| 19 | | 06'20" (+01'00") | 1008 / 19084 | 167 / 93 |
| 20 | | 05'59" (+00'39") | 1004 / 20089 | 171 / 97 |
| 21 | | 06'12" (+00'52") | 881 / 20970 | 157 / 102 |
12月累積里程 : 84.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'16" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'26" | 00:24'22" |
| 5 | 05'21" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'38" | 00:41'12" |
| 8 | 05'48" | 00:47'00" |
| 9 | 05'55" | 00:52'55" |
| 10 | 05'49" | 00:58'44" |
| 11 | 05'59" | 01:04'43" |
| 12 | 06'20" | 01:11'03" |
| 13 | 06'37" | 01:17'40" |
| 14 | 06'23" | 01:24'03" |
| 15 | 06'18" | 01:30'21" |
| 16 | 06'21" | 01:36'42" |
| 17 | 06'24" | 01:43'06" |
| 18 | 06'48" | 01:49'54" |
| 19 | 06'26" | 01:56'20" |
| 20 | 06'02" | 02:02'22" |
| 20.9 | 06'24" | 02:08'01" |
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