10.0 km | 00:57:21 | 05:43/km日期: 2023-03-24 05:02 - 平均心率: 144 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 06'13" / 05'50" / 05'33" / 05'34" / 05'13" / 05'39" / 04'39" / 08'26" / 04'45" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'35") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'33" (+00'55") | 1000 / 4000 |
| 5 | | 05'13" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+01'01") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 08'25" (+03'47") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 07'43" (+03'05") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
348.62 km 
Nike Air Zoom Tempo Next% 累積 :
355.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'13" | 00:28'23" |
| 6 | 05'39" | 00:34'02" |
| 7 | 04'39" | 00:38'41" |
| 8 | 08'26" | 00:47'07" |
| 9 | 04'45" | 00:51'52" |
| 10 | 05'21" | 00:57'13" |
| 10.0 | 08'06" | 00:57'21" |
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