21.5 km | 04:29:25 | 12:31/km日期: 2023-03-23 10:34 - 總爬升: 1439 m - 平均心率: 136 - 卡路里: 2373 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 58%
Pace: 07'22" / 07'15" / 10'28" / 08'21" / 06'32" / 12'42" / 15'07" / 17'34" / 07'18" / 09'22" / 06'46" / 39'22" / 09'59" / 08'44" / 28'16" / 18'55" / 26'37" / 09'39" / 11'23" / 11'17" / 17'28" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'50") | 1000 / 1000 |
2 | | 07'15" (+00'43") | 1000 / 2000 |
3 | | 10'27" (+03'55") | 1000 / 3000 |
4 | | 08'20" (+01'48") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 12'42" (+06'10") | 1000 / 6000 |
7 | | 15'06" (+08'34") | 1000 / 7000 |
8 | | 17'34" (+11'02") | 1000 / 8000 |
9 | | 07'18" (+00'46") | 1000 / 9000 |
10 | | 09'21" (+02'49") | 1000 / 10000 |
11 | | 06'46" (+00'14") | 1000 / 11000 |
12 | | 11'02" (+04'30") | 1000 / 12000 |
13 | | 09'58" (+03'26") | 1000 / 13000 |
14 | | 08'44" (+02'12") | 1000 / 14000 |
15 | | 28'15" (+21'43") | 1000 / 15000 |
16 | | 18'54" (+12'22") | 1000 / 16000 |
17 | | 26'37" (+20'05") | 1000 / 17000 |
18 | | 09'39" (+03'07") | 1000 / 18000 |
19 | | 11'22" (+04'50") | 1000 / 19000 |
20 | | 11'17" (+04'45") | 1000 / 20000 |
21 | | 17'28" (+10'56") | 1000 / 21000 |
22 | | 12'37" (+06'05") | 499 / 21499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 386.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'15" | 00:14'37" |
3 | 10'28" | 00:25'05" |
4 | 08'21" | 00:33'26" |
5 | 06'32" | 00:39'58" |
6 | 12'42" | 00:52'40" |
7 | 15'07" | 01:07'47" |
8 | 17'34" | 01:25'21" |
9 | 07'18" | 01:32'39" |
10 | 09'22" | 01:42'01" |
11 | 06'46" | 01:48'47" |
12 | 39'22" | 02:28'09" |
13 | 09'59" | 02:38'08" |
14 | 08'44" | 02:46'52" |
15 | 28'16" | 03:15'08" |
16 | 18'55" | 03:34'03" |
17 | 26'37" | 04:00'40" |
18 | 09'39" | 04:10'19" |
19 | 11'23" | 04:21'42" |
20 | 11'17" | 04:32'59" |
21 | 17'28" | 04:50'27" |
21.5 | 12'39" | 04:56'46" |