全馬 | 04:23:14 | 06:14/km | 第5馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 04:23:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" | 00:54'40" |
| 00:27'30" (+00'20") |
| 00:28'08" (+00'58") | 00:55'36" (+00'56") |
| 00:27'28" (+00'18") |
| 00:27'11" (+00'01") | 00:55'47" (+01'07") |
| 00:28'36" (+01'26") |
| 00:33'27" (+06'17") | 01:13'05" (+18'25") |
| 00:39'38" (+12'28") |
|
日期: 2023-03-26 06:30 - 總爬升: 972 m - 地點: 日月潭向山遊客中心 - 平均心率: 151 - 卡路里: 2243 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'30" (+00'28") | 1000 / 14000 |
| 15 | | 06'05" (+01'03") | 1000 / 15000 |
| 16 | | 05'47" (+00'45") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'28" (+00'26") | 1000 / 18000 |
| 19 | | 05'27" (+00'25") | 1000 / 19000 |
| 20 | | 05'22" (+00'20") | 1000 / 20000 |
| 21 | | 05'39" (+00'37") | 1000 / 21000 |
| 22 | | 05'24" (+00'22") | 1000 / 22000 |
| 23 | | 05'26" (+00'24") | 1000 / 23000 |
| 24 | | 05'17" (+00'15") | 1000 / 24000 |
| 25 | | 05'22" (+00'20") | 1000 / 25000 |
| 26 | | 05'41" (+00'39") | 1000 / 26000 |
| 27 | | 06'23" (+01'21") | 1000 / 27000 |
| 28 | | 05'35" (+00'33") | 1000 / 28000 |
| 29 | | 05'28" (+00'26") | 1000 / 29000 |
| 30 | | 05'26" (+00'24") | 1000 / 30000 |
| 31 | | 05'37" (+00'35") | 1000 / 31000 |
| 32 | | 05'29" (+00'27") | 1000 / 32000 |
| 33 | | 06'02" (+01'00") | 1000 / 33000 |
| 34 | | 07'51" (+02'49") | 1000 / 34000 |
| 35 | | 08'25" (+03'23") | 1000 / 35000 |
| 36 | | 09'51" (+04'49") | 1000 / 36000 |
| 37 | | 08'30" (+03'28") | 1000 / 37000 |
| 38 | | 07'27" (+02'25") | 1000 / 38000 |
| 39 | | 06'05" (+01'03") | 1000 / 39000 |
| 40 | | 07'42" (+02'40") | 1000 / 40000 |
| 41 | | 11'25" (+06'23") | 1000 / 41000 |
| 42 | | 09'36" (+04'34") | 1000 / 42000 |
| 43 | | 05'20" (+00'18") | 577 / 42577 |
賽前宣言: Finish the race without injury
賽後評分: 志工很熱情，沿途拼命加油，最後一個補給站的現煎香腸跟豆乾超讚！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
233.26 km 
Asics MAGIC SPEED 累積 :
262.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'19" | 00:22'07" |
| 5 | 05'03" | 00:27'10" |
| 6 | 05'40" | 00:32'50" |
| 7 | 05'49" | 00:38'39" |
| 8 | 05'19" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'15" | 00:54'40" |
| 11 | 05'38" | 01:00'18" |
| 12 | 05'13" | 01:05'31" |
| 13 | 05'40" | 01:11'11" |
| 14 | 05'31" | 01:16'42" |
| 15 | 06'06" | 01:22'48" |
| 16 | 05'47" | 01:28'35" |
| 17 | 05'22" | 01:33'57" |
| 18 | 05'28" | 01:39'25" |
| 19 | 05'28" | 01:44'53" |
| 20 | 05'23" | 01:50'16" |
| 21 | 05'39" | 01:55'55" |
| 22 | 05'25" | 02:01'20" |
| 23 | 05'27" | 02:06'47" |
| 24 | 05'17" | 02:12'04" |
| 25 | 05'23" | 02:17'27" |
| 26 | 05'41" | 02:23'08" |
| 27 | 06'24" | 02:29'32" |
| 28 | 05'35" | 02:35'07" |
| 29 | 05'29" | 02:40'36" |
| 30 | 05'27" | 02:46'03" |
| 31 | 05'37" | 02:51'40" |
| 32 | 05'30" | 02:57'10" |
| 33 | 06'03" | 03:03'13" |
| 34 | 07'51" | 03:11'04" |
| 35 | 08'26" | 03:19'30" |
| 36 | 09'52" | 03:29'22" |
| 37 | 08'31" | 03:37'53" |
| 38 | 07'27" | 03:45'20" |
| 39 | 06'06" | 03:51'26" |
| 40 | 07'42" | 03:59'08" |
| 41 | 11'25" | 04:10'33" |
| 42 | 10'22" | 04:20'55" |
| 42.6 | 04'02" | 04:23'15" |
展開計圈分析
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