|  全馬 | 03:22:41 | 04:48/km | 第133馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:22:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:46'03" | | 00:23'20" (+00'37") | | 00:23'29" (+00'46") | 00:47'48" (+01'45") | | 00:24'19" (+01'36") | | 00:24'03" (+01'20") | 00:47'59" (+01'56") | | 00:23'56" (+01'13") | | 00:24'06" (+01'23") | 00:48'10" (+02'07") | | 00:24'04" (+01'21") | |
日期: 2023-03-26 06:00 - 平均心率: 179 - 卡路里: 2337 Cal - 總步數: 36798 - 平均步頻: 181 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'32" (+00'03") | 1000 / 1000 | 183 / 120 | | 2 | | 04'32" (+00'03") | 1001 / 2002 | 183 / 119 | | 3 | | 04'29" | 1001 / 3004 | 183 / 121 | | 4 | | 04'32" (+00'03") | 1000 / 4004 | 183 / 119 | | 5 | | 04'35" (+00'06") | 1001 / 5005 | 182 / 119 |
| 6 | | 04'33" (+00'04") | 1001 / 6007 | 181 / 120 | | 7 | | 04'32" (+00'03") | 1001 / 7008 | 182 / 120 | | 8 | | 04'39" (+00'10") | 1000 / 8008 | 182 / 117 | | 9 | | 05'07" (+00'38") | 1003 / 9012 | 172 / 113 | | 10 | | 04'32" (+00'03") | 1002 / 10014 | 182 / 120 | | 11 | | 04'42" (+00'13") | 1000 / 11014 | 181 / 116 | | 12 | | 04'37" (+00'08") | 1000 / 12015 | 183 / 117 | | 13 | | 04'40" (+00'11") | 1000 / 13015 | 181 / 117 | | 14 | | 04'51" (+00'22") | 1000 / 14015 | 180 / 113 | | 15 | | 04'40" (+00'11") | 1002 / 15018 | 183 / 116 | | 16 | | 04'40" (+00'11") | 1000 / 16019 | 183 / 116 | | 17 | | 04'44" (+00'15") | 1002 / 17022 | 182 / 115 | | 18 | | 04'39" (+00'10") | 1003 / 18025 | 183 / 116 | | 19 | | 05'28" (+00'59") | 1002 / 19027 | 168 / 108 | | 20 | | 04'49" (+00'20") | 1003 / 20031 | 181 / 114 | | 21 | | 04'57" (+00'28") | 1002 / 21033 | 180 / 111 | | 22 | | 04'49" (+00'20") | 1002 / 22035 | 180 / 114 | | 23 | | 04'53" (+00'24") | 1000 / 23036 | 181 / 112 | | 24 | | 04'42" (+00'13") | 1002 / 24039 | 181 / 117 | | 25 | | 04'43" (+00'14") | 1002 / 25042 | 181 / 116 | | 26 | | 04'42" (+00'13") | 1001 / 26043 | 183 / 115 | | 27 | | 05'01" (+00'32") | 1001 / 27044 | 179 / 110 | | 28 | | 04'35" (+00'06") | 1000 / 28044 | 183 / 118 | | 29 | | 04'36" (+00'07") | 1000 / 29045 | 183 / 117 | | 30 | | 05'04" (+00'35") | 1001 / 30046 | 181 / 108 | | 31 | | 04'46" (+00'17") | 1002 / 31048 | 182 / 114 | | 32 | | 04'51" (+00'22") | 1000 / 32049 | 181 / 113 | | 33 | | 04'49" (+00'20") | 1002 / 33051 | 182 / 113 | | 34 | | 04'37" (+00'08") | 1000 / 34051 | 182 / 118 | | 35 | | 05'01" (+00'32") | 1002 / 35053 | 180 / 110 | | 36 | | 04'57" (+00'28") | 1000 / 36054 | 182 / 110 | | 37 | | 04'42" (+00'13") | 1001 / 37056 | 182 / 116 | | 38 | | 04'49" (+00'20") | 1001 / 38057 | 179 / 115 | | 39 | | 04'48" (+00'19") | 1002 / 39060 | 181 / 115 | | 40 | | 04'44" (+00'15") | 1000 / 40060 | 182 / 115 | | 41 | | 04'41" (+00'12") | 1003 / 41063 | 182 / 116 | | 42 | | 04'49" (+00'20") | 1002 / 42065 | 182 / 113 | | 43 | | 04'56" (+00'27") | 506 / 42572 | 182 / 111 |
賽後評分: 完賽餐食很大器 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 372.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'33" | 00:09'06" | | 3 | 04'29" | 00:13'35" | | 4 | 04'32" | 00:18'07" | | 5 | 04'36" | 00:22'43" | | 6 | 04'34" | 00:27'17" | | 7 | 04'31" | 00:31'48" | | 8 | 04'39" | 00:36'27" | | 9 | 05'05" | 00:41'32" | | 10 | 04'31" | 00:46'03" | | 11 | 04'39" | 00:50'42" | | 12 | 04'36" | 00:55'18" | | 13 | 04'41" | 00:59'59" | | 14 | 04'52" | 01:04'51" | | 15 | 04'41" | 01:09'32" | | 16 | 04'40" | 01:14'12" | | 17 | 04'44" | 01:18'56" | | 18 | 04'38" | 01:23'34" | | 19 | 05'28" | 01:29'02" | | 20 | 04'49" | 01:33'51" | | 21 | 04'57" | 01:38'48" | | 22 | 04'47" | 01:43'35" | | 23 | 04'54" | 01:48'29" | | 24 | 04'44" | 01:53'13" | | 25 | 04'41" | 01:57'54" | | 26 | 04'42" | 02:02'36" | | 27 | 05'02" | 02:07'38" | | 28 | 04'37" | 02:12'15" | | 29 | 04'33" | 02:16'48" | | 30 | 05'02" | 02:21'50" | | 31 | 04'48" | 02:26'38" | | 32 | 04'49" | 02:31'27" | | 33 | 04'55" | 02:36'22" | | 34 | 04'35" | 02:40'57" | | 35 | 04'59" | 02:45'56" | | 36 | 05'01" | 02:50'57" | | 37 | 04'40" | 02:55'37" | | 38 | 04'47" | 03:00'24" | | 39 | 04'51" | 03:05'15" | | 40 | 04'45" | 03:10'00" | | 41 | 04'39" | 03:14'39" | | 42 | 04'47" | 03:19'26" | | 42.6 | 05'39" | 03:22'41" |
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