7.5 km | 00:53:38 | 07:08/km日期: 2023-03-28 19:44 - 平均心率: 146 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93%
Pace: 06'42" / 06'50" / 06'52" / 07'04" / 14'14" / 07'20" / 07'28" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'05") | 1000 / 1000 |
| 2 | | 06'50" (+02'13") | 1000 / 2000 |
| 3 | | 06'51" (+02'14") | 1000 / 3000 |
| 4 | | 07'03" (+02'26") | 1000 / 4000 |
| 5 | | 07'43" (+03'06") | 206 / 4206 |
| 6 | | 04'44" (+00'07") | 211 / 4418 |
| 7 | | 09'38" (+05'01") | 203 / 4622 |
| 8 | | 05'05" (+00'28") | 199 / 4821 |
| 9 | | 10'08" (+05'31") | 201 / 5022 |
| 10 | | 04'56" (+00'19") | 208 / 5230 |
| 11 | | 09'38" (+05'01") | 201 / 5432 |
| 12 | | 04'53" (+00'16") | 205 / 5638 |
| 13 | | 10'07" (+05'30") | 191 / 5829 |
| 14 | | 04'57" (+00'20") | 301 / 6130 |
| 15 | | 15'54" (+11'17") | 125 / 6255 |
| 16 | | 04'37" | 309 / 6564 |
| 17 | | 15'10" (+10'33") | 122 / 6687 |
| 18 | | 04'40" (+00'03") | 305 / 6993 |
| 19 | | 15'19" (+10'42") | 120 / 7114 |
| 20 | | 04'38" (+00'01") | 302 / 7416 |
| 21 | | 11'26" (+06'49") | 101 / 7517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'52" | 00:20'24" |
| 4 | 07'04" | 00:27'28" |
| 5 | 14'14" | 00:41'42" |
| 6 | 07'20" | 00:49'02" |
| 7 | 07'28" | 00:56'30" |
| 7.5 | 08'18" | 01:00'48" |
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